Musings about Food & the Politics of Food.

TartQueen's Kitchen



Black Beans (Frijoles Negros) 0

Posted on April 15, 2015 by Sahar

Years ago, as I was rifling through my pantry trying to figure out what to make for dinner because I didn’t feel like going to the grocery store, I came across 2 cans of black beans and a jar of pickled jalapeños (that I figured I needed do something else with besides make nachos).  Of course, these are pantry staples every Texan should have.

Hmm… I thought. What can I do with these?  After looking through my fridge and finding some cilantro, I stumbled upon it.  “Tart these beans up, Sahar”, I said to myself.

A no brainer, really.

At the time I came up with this recipe, Husband Steve was a vegetarian. And, honestly, me being a dedicated omnivore, there were times I struggled with figuring out what to feed him other than the same old dozen or so meals.  Thankfully, he liked this new concoction so much it became a semi-regular in the rotation.  I liked it because I was working a full-time job at the time and this was a quick & easy meal to make for dinner.  Cheap, too.  And, let’s not forget the most important part here – delicious.

I’m not even going to call this anything remotely like authentic Mexican cuisine.  I mean, I honestly don’t know of any interior Mexican recipe that uses pickled jalapeños.  However, I like to think I’ve at least kept to the flavor profile somewhat and honored the spirit, if not the authenticity.

 

A few notes:

1.  I really designed this recipe around black beans.  However, if you don’t like or can’t find them, pinto will do in a pinch.

2.  If you don’t have a jar of pickled jalapeños, you can use fresh. Use one, and, depending on the heat level you want, remove the seeds or not.  Also, in place of the jalapeño brine, use lime juice.

3.  I generally serve this dish with brown rice. It just seems to work.  However, white rice or even your favorite Spanish or Mexican rice recipe will be fine, too.

4.  Occasionally, I’ll dice up a tomato (after I remove the seeds) and add it to the beans when I add the second half of the cilantro.  I’ll let the tomatoes sit in the beans just long enough to warm through before serving.

5.  When I serve the beans with cheese, I’ll use Jack cheese or Queso Fresco as a general rule.  The rule being that I usually have one or both of those in my fridge pretty much all the time.  Honestly, they just seem to work.  However, if you decide to go the pinto bean route, cheddar will work, too.

6.  To make this dish vegan, use vegetable broth and omit the cheese.

7. If you’re feeling decadent and carnivorous, a small piece or two of salt pork or bacon cooking with the beans wouldn’t be a bad thing. Just watch the amount of additional salt you put into the beans.

 

 

 

The Ingredients

The Ingredients

2 cans black beans (frijoles negros), drained

2 tbsp. oil

1/2 c. onion, fine dice

4 cloves garlic, minced

From top going clockwise: garlic, Mexican oregano, pickled jalapeño, cumin, black pepper, salt, jalapeño brine

From top going clockwise: garlic, Mexican oregano, pickled jalapeño, cumin, black pepper, salt, jalapeño brine

1 tbsp. pickled jalapeño, chopped

2 tsp. jalapeño brine

1 tsp. salt

1/2 tsp. black pepper

3/4 tsp. ground cumin

3/4 tsp. dried Mexican Oregano

1 bunch cilantro, chopped and divided

IMG_3104

1/2 c. vegetable or chicken broth, or water; more as needed

Rice, cheese, lime wedges, and tortillas or cornbread

 

 

1.  Heat a medium saucepan over medium-high heat.  Add the oil and let heat up.

2.  Sauté the garlic and onion until the onion is soft, about 2 – 3 minutes.

Sauteeing the onion and garlic. It's important to allow the saucepan to become hot before adding the oil. This helps even a non-stick saucepan or skillet to become more non-stick. Plus, this helps to cook the food more evenly and efficiently.

Sautéing the onion and garlic. It’s important to allow the saucepan to heat up before adding the oil. This helps the surface to become more non-stick than it otherwise would be (especially in a non-teflon pan or saucepan).  Plus, this helps to cook the food more evenly and efficiently.

Add the jalapeños and sauté for another minute.

Adding the jalapeños.

Adding the jalapeños.

3.  Add the salt, pepper, cumin, and oregano and sauté another minute or just until the spices begin to have a fragrance. Be sure not to let them burn.

Adding the spices.

Adding the spices.

4.  Add the beans, jalapeño brine, half of the cilantro, and the broth or water.

Adding the beans, half of the cilantro, and the jalapeno brine.

Adding the beans, half of the cilantro, and the jalapeño brine.

 

Lower the heat to medium-low, cover the saucepan, and let the beans simmer for 30 minutes.  Stir occasionally.  Be sure to taste for seasoning.  Add more broth or water if the beans become too dry.

After 30 minutes.

After 30 minutes.

5.  When the beans are soft and the broth has thickened, remove the saucepan from the heat and stir in the remaining cilantro and taste for seasoning.

Adding the other half of the cilantro. If you're using tomato, add it now.

Adding the other half of the cilantro. If you’re using tomato, add it now.

6.  Serve the beans with rice, cheese, a lime wedge, and cornbread or tortillas on the side.

Without cheese.

Without cheese.

With cheese.

With cheese.

¡Buen Apetito!

Vegetable Stock (or Broth) 1

Posted on January 22, 2015 by Sahar

One of my goals for 2015 (I don’t like the word “resolution”) is to keep up with my stock making. So, in the spirit of that goal, I’m sharing with you my own stock recipes.

I’ve already posted (some time ago) a recipe for Chicken Stock,  so I am moving on to the next one on my list, Vegetable Stock.  Next to chicken, it’s the stock I use the most.

 

As a kind of reminder from my Chicken Stock post, here is a little reiteration:

While a good sauce or gravy can cover up many sins in the kitchen, the sauce or gravy needs to taste just that much better.  So, if you’re using bad stock, there is nothing you can do to hide that.

The words “stock” and “broth” are generally used interchangeably. Because, well, they’re almost exactly the same thing.

According to “The New Food Lover’s Companion, 4th Ed.” (Herbst & Herbst, 2007):

“Stock is the strained liquid that comes from cooking meat or fish (with bones), vegetables, and other seasonings in water to extract their flavors.”

“Broth a liquid that comes from cooking vegetables, meat or fish, and seasonings in water.”

Basically, the difference between the two is one of use or intent. “Broth” is what you end up with at the end of cooking the ingredients; “Stock” is what you use to cook with.  Other definitions will say that a “Stock” is always made with bones while a “Broth” isn’t.  And, indeed, there is a very different “mouth feel “(a technical term used by chefs to describe taste and texture of an ingredient) between the two.

But, again, whatever you term it, a stock or broth can make or break a recipe.  A good stock will enhance; a bad stock will ruin.  There’s no hiding it.

 

There are a few rules when making vegetable stock:

1.  Don’t use potatoes.  They will make the stock starchy and cloudy.

2. Don’t use cruciferous vegetables (i.e. cauliflower, broccoli, Brussels sprouts). They will be too strong.

3. Don’t use artichokes or rosemary.  See above.

4.  Don’t use bitter greens (i.e. dandelion, mustard).  Again, see above.

5.  Don’t use vegetables where the color can leach out (i.e. beets).  They will, of course, color the stock.

6.  Do use seasonal vegetables.  Depending on the season, you can have a stock that is more savory or sweet.

7.  You can use scraps.  Just save them in a large zip bag and keep them in the refrigerator or freezer (depending on how quickly you think you’ll fill the bag).

8.  Make sure your produce, whether you use fresh or scraps, is clean.  This should be common sense, but, sometimes, common sense tends to take a vacation.

9.  You don’t need to peel your vegetables. You’d be surprised how much flavor they add.

10.  Always be sure to add some extra seasonings.  The most common is a “Bouquet Garni”: parsley, thyme, bay leaves.

11.  If you can, use filtered water.  If not, at least make sure you start with cold water from the tap.

 

This stock recipe is a very basic stock that I use frequently.  Depending on the season, or my mood, I’ll add different vegetables like corn, kale, fennel, or tomatillo (yes, I know, it’s technically a fruit).  Instead of leeks, I’ll add onions instead.

While I don’t add salt to my recipe, many people do.  If you decide to add salt, be careful with the quantity.  I’ve seen some recipes where people will also add wine and/or Parmesan rinds.  It is completely up to you what you’d like to add.

If you like, you can also brown your vegetables either by roasting or sauteing with a little pure olive oil (not extra virgin – too strong) or an unflavored oil (canola, grapeseed) before adding the water.  I’ve done this a few times, and it’s great.  It gives the stock a deeper, almost sweeter, flavor.  However, I didn’t brown the vegetables for this post.

 

Again, here is what I typically use as a base stock.  You can add, substitute, or subtract as you prefer.

 

The Ingredients

The Ingredients

The seasonings: Parsley, dried bay leaves, fresh thyme, black peppercorns

The seasonings: parsley, dried bay leaves, fresh thyme, black peppercorns

 

2 large leeks, white and green parts

Bringing home the fact that you must clean the vegetables. Leeks are notorious for hidden dirt.

Bringing home the fact that you must clean the vegetables. Leeks are notorious for hidden dirt.

The many layers of leeks. Cut these down and wash them thoroughly.

The many layers of leeks. Cut these down and wash them thoroughly.

1 lb. tomatoes, seeded

1 lb. carrots

1 lb. parsnips or turnips (if you do use turnips, be sure to peel them; the peels can be bitter)

3 stalks celery (leaves and all)

1 green bell pepper, seeded

2 red bell peppers, seeded

6 cloves garlic, crushed

Leave the skin on the garlic. You're going to strain the stock anyway.

Leave the skin on the garlic. You’re going to strain the stock anyway.

15 whole black peppercorns

3 bay leaves, either fresh or dried

6 – 8 sprigs thyme

1/2 bunch parsley, curly or flat

The bouquet garni. This is the old-school way of making one: wrapping the parsley, bay leaves, and thyme in 2 leek leaves.  You can also tie the bouquet garni into a cheesecloth or just add the ingredients to the stock without tying.

The bouquet garni. This is the old-school way of making one: wrapping the parsley, bay leaves, and thyme in 2 leek leaves. You can also tie the bouquet garni into a cheesecloth or just add the ingredients to the stock without tying at all; leave them loose.

 

1.  Prepare the vegetables by cleaning, peeling (if needed), seeding, and cutting down into large pieces.  (If you are using scraps, skip this step; except for the cleaning part).

The vegetables ready for the stockpot.

The vegetables ready for the stockpot.

2.  Put the vegetables in a large stockpot (at least 3-gallon), add the bouquet garni ingredients and the peppercorns, and 2 gallons (32 cups) water.

Vegetables in the stockpot.

Vegetables in the stockpot.

3.  Cover the stockpot and bring the water to a boil over high heat.  Then, remove the lid, turn the heat down to low, and let the stock simmer for 3 – 4 hours.  Add water as needed if it gets too low. (Generally with 2 gallons starting volume, I almost never need to add water; but, it does depend on your preference and how fast your stove cooks.)

The stock simmering.

The stock simmering.

4.  After 3 – 4 hours, take the stockpot off the heat and let it cool a bit before straining.  Alternately, if you have the space (my husband and I have a refrigerator in our outbuilding), cover the stockpot and place it in your refrigerator overnight.  The stock will get cold and the vegetables will steep a little longer.  Then, you can strain it the next day.

The stock and vegetables after sitting overnight in the refrigerator. Whether you do this or not is up to you.

The stock and vegetables after sitting overnight in the refrigerator. Whether you do this or not is up to you.

5.  Place a large colander over a larger bowl (or a large saucepan or stockpot).  Very carefully pour the stock and vegetables out of the stockpot into the colander (pour carefully and slowly; you don’t want to lose any stock through spillage or overflow).  Use a second bowl if necessary.

Press down on the vegetables to extract as much of the liquid as possible.  However, don’t press so hard that you end up pressing vegetables through the colander (they’ll be very soft) and making the stock cloudy.

The pressed vegetables. They have nothing left to give except to my compost.

The drained and pressed vegetables. They have nothing left to give except to my compost.

At this point, you can strain the stock a second time by passing it though a fine strainer to catch anything that passed through the colander. (I always do so I can have as clear a stock as possible.)

The finished stock.

The finished stock.

 

You can (and I generally do) place the stock back on the stove and cook it down even more to concentrate the flavors.  So, for example, I start off with 2 gallons of water and end up with 1 gallon of finished stock.

I will store/freeze the stock in quart-sized zip bags (I usually use 4 cups at a time).  However, use whatever size bag or storage container you prefer.  Remember, however, do not fill your storage container or bag to the brim.  Liquid expands as it freezes; so, if you fill it to the brim, either the bag will burst or the lid will come off the container and you’ll end up with a mess.

Oh yeah, be sure that the bags are completely zipped closed and/or the lids are tight on the storage containers. I’ve made that mistake before.

If you have the room in your freezer, lay the bags of stock on a sheet pan and place it on one of the racks.  When the stock is frozen, take the bags off the sheet pan and stack them.  Don't freeze the bags directly on the racks; you run the risk of the bags freezing around the racks and making them difficult to remove later.

If you have the room in your freezer, lay the bags of stock on a sheet pan and place it on one of the racks. When the stock is frozen, take the bags off the sheet pan and stack them. Don’t freeze the bags directly on the racks; you run the risk of the bags freezing around the racks and making them difficult to remove later.  Of course, if you are using rigid containers instead, just be sure they are stacked on a flat, even surface.

Enjoy!

 

 

 

 

Mujadarah مجدرة 0

Posted on October 17, 2014 by Sahar

In the ongoing informal series of foods from my childhood, today, I’m going to introduce you to Mujadarah.

Admittedly, this wasn’t my favorite dish growing up.  I usually picked at it or ate it with lots of salad so I could get it down.  But, as happens with most of us, my palate changed and discovered that I, even if I don’t love Mujadarah, I like it.  It must have been the lentils.

The first record of mujadara dates back to  1226, in the Iraqi cookbook Kitab al-Tabikh by al-Baghdadi. It was known as “peasant food”.  Mujaddara is the Arabic word for “pockmarked”; the lentils among the rice resemble pockmarks. Generally consisting of rice, lentils, sometimes burghul (#3 or #4 coarse grind), and, very occasionally, meat, it was served during celebrations. Without meat, it was a medieval Arab dish commonly consumed by the poor. Because of its importance in the diet, a saying in the Eastern Arab world is, “A hungry man would be willing to sell his soul for a dish of mujaddara.”

Arab Christians traditionally eat mujaddara during Lent.  The dish is also popular among Jewish communities of Middle Eastern origin, in particular those of Syrian and Egyptian backgrounds; it is sometimes nicknamed “Esau’s favourite”. Jews traditionally ate it twice a week: hot on Thursday evening, and cold on Sunday.

(Some information from wikipedia and Rose Water & Orange Blossoms)

If the recipe looks somewhat familiar to you, I’ve made a dish similar before, Koshari.  The biggest difference is that Koshari has chick peas and pasta and is generally served with a tomato-cumin sauce.

 

A few notes:

1.  You can make this dish with white rice, brown rice, or burghul wheat. If you use burghul, be sure to use a #3 (medium coarse) or #4 (coarse) grind. If you use burghul, it will be the standard 2:1 ratio you would use for white rice.

2.  You can use either brown or green lentils.  Don’t use red.  They cook too soft for this dish.

3.  My mom uses just cinnamon as the spice (other than salt & pepper).  Play with the spices and come up with a combination you like.

4.  While some do make this dish with meat, I’ve always eaten it as a vegetarian meal.  If you want to add meat, follow the meat cooking instructions for Kidra.

 

The ingredients

The ingredients

The lentils. Use brown or green.

The lentils. Use brown or green.

From top left:

From top left: cumin, allspice, olive oil, black pepper, salt

 

1 c. brown or green lentils

2 c. white or brown long-grain rice

2 lb. onions, cut in half and sliced thin

4 c. water or broth (5 c. if using brown rice)

2 tsp. allspice

1 tsp. cumin

2 tsp. salt

1 1/2 tsp. pepper

1/4 c. + 2 tbsp. olive oil

 

1.  Heat 2 tablespoons of the oil in a large saucepan over medium-high heat.  Add the rice and saute for 1 – 2 minutes.

Sauteing the rice.  I used brown in this post.

Sauteing the rice. I used brown in this post.

Add the salt, pepper, allspice, and cumin.  Cook until the spices begin to give off a fragrance, about 1 minute.

Adding the spices. As you cook, the oils in the spices will come out and flavor the oil and rice.  Be sure to stir constantly so the spices don't burn.

Adding the spices. As you cook, the oils in the spices will come out and flavor the oil and rice. Be sure to stir constantly so the spices don’t burn.

Add the water or broth, bring to a boil, cover the saucepan, and turn down the heat to low.  Cook until the rice is done – 25 to 30 minutes for white, 45 to 50 minutes for brown.

2.  Meanwhile, heat the 1/4 cup olive oil over medium heat in a large, deep skillet.  Add the onions and a pinch of salt.  Stir occasionally, until the onions are soft and begin to take on color.

Cooking the onions. When you get to this point, make sure you watch them closely.  You want caramelization, not burning.

Cooking the onions. When you get to this point, make sure you watch them closely. You want caramelization, not burning.

Once the onions begin to brown, watch them more closely and stir more often; you want the onions to brown, not burn.  Cook them down as far as you like. (I prefer them to be fully caramelized.)  Depending on how dark you want the onions, it could take anywhere between 20 – 30 minutes to cook them.

I like my onions well caramelized. This took about 30 minutes.

I like my onions well caramelized. This took about 30 minutes.

When the onions are done, take them off the heat and set aside.

3.  About halfway through the rice cooking time, place the lentils in a medium saucepan, cover with water to at least 1″ above the lentils, and bring to a boil over high heat.  Cook the lentils, adding water as needed, until they are done, about 20 – 25 minutes.

Boiling the lentils.  Be sure to keep them covered with water so they don't dry out.

Boiling the lentils. Be sure to keep them covered with water so they don’t dry out.

4.  When the lentils and the rice are done, mix them together (I usually do this in the pot I cooked the rice in).  Mix in the onions.  Taste for seasoning.

5.  Mujadarah is usually served with either yogurt or a tomato-cucumber salad (basically tabouleh without the bulghur wheat).

Sahtein! صحتين!

Sahtein! صحتين!

 

 

Stuffed Grape Leaves محشي ورق عنب 3

Posted on May 28, 2014 by Sahar

Stuffed Grape Leaves. In Arabic, محشي ورق عنب, or, spelled phonetically, mishi waraq ‘einab.  It was another one of those dishes my sisters & I ate gleefully growing up.  When Mom would make stuffed grape leaves, it was cause for great rejoicing. Especially for Dad.

Many know the Greek word, Dolmas.  Dolma comes from the Turkish word “dolmak” meaning “to be stuffed”.  In Arabic, “mishi” means “stuffed”.  There are literally dozens of variations of stuffed grape leaves all over the Middle East, the Mediterranean, the Balkans, Central Europe, and Central Asia.

Probably the most common way to make the grape leaves is to cook them in an olive oil – lemon juice based-sauce.  However, the way I was taught to make grape leaves was the way my grandmother made them; with a tomato-based sauce.

I was talking to my mom about this one day.  She said the first time she ever ate grape leaves, the sauce was made from sour grapes.  She said it was awful.  The next time she had the dish, my dad had made it the way he preferred and the way his mother made them – with tomatoes.

I like to call it Palestinian-style.

**********************

If you would like to make this dish vegetarian/vegan, substitute an equal amount of roasted eggplant for the meat, vegetable broth for the beef broth, and add 1/4 cup tomato paste to the stuffing (this will help the filling bind together).

If you would like to use brown rice in place of the white rice, be sure to add 20 – 30 minutes to the cooking time.

**********************

The Ingredients

The Ingredients

The spices clockwise from right:

The spices clockwise from right: Cinnamon, Black Pepper, Allspice, Salt

The grape leaves. be sure to rinse them thoroughly after remaoving them from the brine.

The grape leaves. Be sure to rinse them thoroughly after removing them from the brine; otherwise, the end result will be like a salt lick.

 

1  jar grape leaves

1 lb. ground lamb or beef

2 c. long-grain white rice

2 tsp. salt, or to taste

1 tsp. ground black pepper, or to taste

2 tsp. allspice, or to taste

3/4 tsp. cinnamon, or to taste

Lamb shanks, lamb chops, or beef short ribs, optional

1 large can (22 oz.) whole tomatoes

2 c. beef broth

 

 

1.  Take a large saucepan or stockpot and place a rack on the bottom. If you don’t have a rack, use a steamer that sits in the saucepan. (I like to use my pasta pot with the insert.)  This is done not only to keep the grape leaves off the bottom to keep them from burning but to help steam the stuffed leaves as they’re cooking.

If you are using shanks, chops, or ribs, place them on the rack or steamer.  Set aside.

My dad always used chops or shanks in the bottom of the steamer.  It adds a lot of flavor to the final dish. Plus, it's an extra treat.

My dad always used chops or shanks in the bottom of the steamer. It adds a lot of flavor to the final dish. Plus, it’s an extra treat.

2.  Carefully take the grape leaves out of the jar (take care not to rip the leaves) and rinse thoroughly.  You want to be sure that the brine is rinsed off. Usually, you will need to separate the leaves when rinsing.  I’ll also fill a large bowl with water and let the leaves soak for a few minutes, then drain.  You want the water to be as clear as possible.

3.  Parboil the rice:  In a large saucepan, place the rice and cover it with 1″ of water.  Over high heat, bring the water to a boil, stirring frequently to keep the rice from sticking.

Parboiling the rice. Be sure to stir occasionally to be sure it doesn't stick to the bottom of the pot.

Parboiling the rice. Be sure to stir frequently to be sure it doesn’t stick to the bottom of the pot.

Boil the rice until it is about halfway cooked (take some rice out of the water and test it; it should be slightly chewy with a very crunchy center).  Drain the rice in a colander and set aside until it is cool enough to handle.

The finished rice.  Let this sit until it's cool enough to handle.

The finished rice. Let this sit until it’s cool enough to handle.

4.  In a large bowl, mix together the meat and rice (it’s best to use your hands for this).  Add the spices and mix thoroughly.

Starting to mix together the rice and meat. It's best done with your hands.

Starting to mix together the rice and meat. It’s best done with your hands.

After adding the spices. My mom says she knows when it's seasoned right because of the smell.  I've not yet mastered that technique.

After adding the spices. My mom says she knows when it’s seasoned right because of the smell. I’ve not yet mastered that skill.

To taste for seasoning, take a small amount of the mixture and place in a hot skillet to cook (the flavor will be closer to what the finished dish will taste like). Adjust the spices to your taste.

Cooking a small sample to taste for seasoning.  I also consider this cook's treat.

Cooking a small sample to taste for seasoning. I also consider this cook’s treat.

5.  Once you have finished mixing the filling, it’s time to stuff the leaves. Which I will explain in the following photos. (My husband took these photos across from me.  I rotated them so you could see them from my perspective. So, admittedly, they may look a little skewed. Apologies.)

The most important thing to remember is to not wrap the leaves too tight.  You want snug, but not tight.  The rice will continue to expand when the stuffed leaves are cooked.  If you wrap them too tight, they’ll burst.  Conversely, if you wrap them too loosely, they’ll fall apart.  A happy medium is preferred.

Cut off the stem with a sharp knife.

1. Cut off the stem with a sharp knife.

2. Lay the leaf flat with the vein (rough) side up facing you.

2. Lay the leaf flat with the vein (rough) side up facing you.

3.  Take some of the stuffing (this was a large leaf, so I used about 2 tablespoons stuffing), press it together loosely into a sort of log shape.  Please it on the bottom 1/3rd of the leaf.

3. Take some of the stuffing (this was a large leaf, so I used about 2 tablespoons stuffing), press it together loosely into a sort of log shape. Please it on the bottom 1/3rd of the leaf.

4.  Take one half of the bottom and fold it over the stuffing. ( I usually go right to left.)

4. Take one half of the bottom and fold it over the stuffing. ( I usually go right to left.)

5.  Repeat with the other side.

5. Repeat with the other side. The stuffing should be covered.

6.  Now, fold the sides over the filling.

6. Now, fold the sides over the filling.

7.  Repeat with the other side.

7. Repeat with the other side.

8.  Now, finish rolling the leaf until the stuffing is fully enclosed.

8. Now, finish rolling the leaf until the stuffing is fully enclosed.

8. Done!  You want to be sure that the amount of filling you use is proportional to the size of the leaf.

9. Done! Now, do this another 40 times or so.  You want to be sure that the amount of filling you use is proportional to the size of the leaf.

6.  As you make each roll, place it in the pot.  When you are about halfway through, crush a few of the tomatoes with your hands and lay them on the finished leaves.  Pour on some of the tomato juice. Finish stuffing the remaining leaves.   Crush the remaining tomatoes and place them on top.  Pour over the rest of the tomato juice and the beef broth.

The grape leaves in the pot ready to cook.

The grape leaves in the pot ready to cook.

7.  Cover the pot and bring the liquid to boil over high heat.  Lower the heat to low, keep the pot covered, and cook until the rice and meat are cooked, about 30 – 45 minutes.  You’ll need to take one out to test.

8.  When the grape leaves are cooked, place a serving on a plate, carefully pull out one of the shanks or ribs, and spoon out some of the broth to pour over the leaves on the plate.  You can also have some yogurt and pita bread on the side.

Sahtein!

Sahtein!

 

Admittedly, this is a dish that does take some time to put together.  But, the results are well worth it.

 

Sahtein!

Bean & Lamb Stew (Fasoulia فاصوليا) 2

Posted on December 13, 2013 by Sahar

As comfort foods go, Fasoulia was another one my sisters & I were rewarded with as we grew up.  It is a delightful stew consisting of (at least in the Palestinian tradition) of lamb, tomatoes, and green beans.

In fact, the word “fasoulia” in Arabic literally means “bean”.

Fasoulia is a dish that is found in several versions throughout the Middle East, Turkey, North & Sub-Saharan Africa, and southern Europe. There are versions that use white beans (Syria & Lebanon), red beans (Lebanon), with carrots (Ethiopia), and with olives and greens  (Greece).

The version I’m making is the one we grew up with (and the one I learned from my mom – who makes the best Fasoulia I’ve ever had, by the way).  It’s in the Palestinian style, with lots of tomatoes.

 

A few notes:

1.  You can make this dish vegetarian/vegan by simply omitting the meat and using vegetable broth.

2.  This dish is always served over rice.  I like to serve over saffron rice (because that was the way my sisters & I grew up eating it).  However, if you want to use plain white rice, or even brown rice (especially if you’re making the vegetarian version), go for it.

3.  If you don’t like or can’t find lamb, you can use beef.  Use chuck.  It’s meant for stewing and braising.

4.  Use regular, fresh green beans for this dish.  Don’t use frozen or haricot vert (French green beans).  They won’t hold up to the cooking time.

5.  This is generally served with browned pine nuts sprinkled over the top as garnish.  However, if you don’t want to go to the expense of or can’t find pine nuts, browned slivered almonds are an excellent substitute.

 

The Ingredients

The Ingredients

The lamb. Be sure to trim it of most of the fat.  Keep some, but get rid of any really large pieces.

The lamb. Be sure to trim it of most of the fat. Keep some, but get rid of any really large pieces.

The beans. Use regular green bean; not haricot vert or frozen. They won't stand up to the cooking.

The beans. Use regular green beans; not haricot vert or frozen. They won’t stand up to the cooking.

Clockwise from top: salt; black pepper; allspice

Clockwise from top: salt; black pepper; allspice

 

1 med. onion, finely chopped

2 lbs. lamb, trimmed and cut into 1″ cubes

2 lbs. green beans, trimmed and cut into 1″ to 1 1/2″ pieces

3 tbsp. olive oil or clarified butter

1 28-oz can whole tomatoes (try to buy without basil; if you do get basil, pick out the leaves)

1 tsp. salt

1 tsp. ground black pepper

1/2 tsp. allspice

2 c. beef or chicken broth

 

1.  In a large saucepan, heat the olive oil or butter over medium-high heat.  Add the meat and cook, in batches if needed,  until it is browned.

Browning the meat. If you get the bone, use it. It adds a lot of flavor.

Browning the meat. If you get the bone, use it. It adds a lot of flavor.

2.  Add the onions to the saucepan and cook until they are softened, about 5 – 7 minutes.

Adding the onions.

Adding the onions.

3.  Add the beans and cook another 3 – 5 minutes.  Stir frequently.

And now for the beans.

And now for the beans.

4.  Add the tomatoes, spices, and broth.  Bring to a boil, then turn down the heat to medium-low.  Cook until the meat is tender, about 1 hour.  Taste for seasoning.

With the tomaotes, spices, and broth. And away we go.

With the tomatoes, spices, and broth. And away we go.

5.  Serve with rice with a few browned pine nuts or slivered almonds on top.

Perfect meal for a cold night.

Perfect meal for a cold night.

 

Sahtein!

French Onion Soup 0

Posted on December 09, 2013 by Sahar

Soup has been around probably as long as people have been eating.  It’s cheap, filling, restorative, and democratic.

Onion soups have been popular at least as far back as Roman times. They were, throughout history, seen as food for poor people, since onions were plentiful, easy to grow, and considered a restorative food.

The modern version of Onion Soup originates in France in the 18th C., made from softened onions and, traditionally, beef broth. Onion soups are likewise found  in early English cookbooks and American cookbooks from colonial days to present.It is often finished by being placed under a grill in a ramekin with croutons and Gruyère melted on top. The crouton on top is reminiscent of using bread as “sops”.

Here are a couple of examples of early written Onion Soup recipes:

[1651: France]
“Potage of onion.
Cut your onions into very thin slices, fry them with butter, and after they are fried put them into a pot with water or with pease broth. After they are well sod, put in it a crust of bread and let it boile a very little; you may put some capers in it. Dry your bread then stove it; take up, and serve with one drop of vinegar.”
The French Cook, Francois Pierre La Varenne, [1651] Englished by I.D.G. 1653, Introduced by Philip and Mary Hyman [Southover Press:East Sussex] 2001 (p. 130)

[1869: France]
“Onion Soup.
Peel 2 good-sized onions (say 7 oz.), cut them, in halves and then crosswise, in thin shreds:
Blanch, in boiling water, for five minutes, to remove their acrid flavour;
Put in a 6-inch stewpan, with 1 1/2 oz. of butter;
Stir over a brisk fire, and, when the onion becomes of a light brown colour, add a tablespoonful of flour, say 1 oz.;
Keep on the fire for two minutes longer;
Add: 1 quart of water; 2 pinches of salt; and 2 small ones of pepper;
Stir till boiling;
Simmer, for five minutes, on the stove corner; taste the seasoning;
Put in the soup-tureen 2 ox. of sliced dried roll, and 1 oz. of butter; our in the soup, stirring gently with a spoon to dissolve.
Serve.”
The Royal Cookery Book (Le Livre de Cuisine) , Jules Gouffe, translated from the French and adapted for English Use by Alphonse Gouffe [Sampson Low, Son, and Marston:London] 1869 (p. 38-9)

(sources: www.wikipedia.org, www.foodtimeline.org)

 

************************************************************************************************************************* A few notes:

For myself, I like a lot of onions in my soup; almost stew-like.  If you prefer a brothier soup, either reduce the amount of onions or increase the broth.

Because onions do sweeten as they cook down, I don’t recommend using sweet onions like 1015’s, Vidalias, or Mauis.  They will make the soup too sweet.  Regular yellow onions are just fine. Plus, they’re cheaper.

This soup is traditionally made with beef broth.  However, you can use chicken or turkey broth if you want a lighter soup.  Or, use vegetable broth to make this vegetarian (or vegan if you omit the Gruyère or use soy cheese).

The best bread to use with this soup is a good crusty European-style bread like a baguette, ciabatta, pain au levain, etc.  These will hold up quite well if you decide to make the soup a gratin.

 

The Ingredients

The Ingredients

2 tbsp. Olive Oil

5 lbs. onions, sliced about 1/4″ thick

4 cl. garlic, minced

1 tsp. sugar

1 tsp. salt

1 tsp. dried thyme

1/2 c. dry white wine or unsweetened apple cider (optional)

4 c. beef broth or vegetable broth

Salt & Pepper to taste

Toasted bread or your favorite crackers

Shredded Gruyère, Emmenthal, or Swiss cheese

 

1.  Heat the olive oil in a stockpot or large saucepan over medium-high heat.  Add the onions, garlic, and the 1 teaspoon sugar and 1 teaspoon salt (these will help release the water from the onions and make them wilt more quickly).

The onions. I was quite weepy when I finished slicing.

The onions. I was quite weepy when I finished slicing.

Stir until the onions begin to heat through, turn the heat down to medium-low, cover and begin wilting the onions.

Covering the onions. This steams the onions and helps them to wilt more quickly at the beginning of the cooking process.

Covering the onions. This steams the onions and helps them to wilt more quickly at the beginning of the cooking process.

2.  After the first 30 minutes (stirring after each 15 minutes), uncover the onions (there will be a lot of liquid; it will cook down), add the thyme, and continue cooking until the onions are cooked down as much as you prefer, stirring every 15 minutes.  (If you are cooking your onions until they become very soft, you will want to stir them more often as they soften so they don’t begin to burn.)

After 15 minutes. The onions have begun to soften and release their liquid.

After 15 minutes. The onions have begun to soften and release their liquid.

After 30 minutes. More wilted and more liquid.

After 30 minutes. More wilted and more liquid.

Adding the thyme.

Adding the thyme.

At 45 minutes.  I generally cook them further down than this.  However, at this point, it's up to you how much further you'd like to go.

At 45 minutes. I generally cook them further down than this. However, at this point, it’s up to you how much further you’d like to go.

At 1 hour.  This is usually where I'll stop. I don't necessarily want the onions caramelized, just very soft and sweet.

At 1 hour. This is usually where I’ll stop. I don’t necessarily want the onions caramelized, just very soft and sweet.

You want your onions to be soft, but not necessarily caramelized.

3.  Once the onions are cooked to your preference, increase the temperature to medium-high, add the white wine or apple cider (if using) and cook until the wine has evaporated.

Adding the wine.  Let this cook down until most of it has evaporated.  If you don't want to use wine, use unsweetened apple cider.   Or, omit this step all together.

Adding the wine. Let this cook down until most of it has evaporated.
If you don’t want to use wine, use unsweetened apple cider.
Or, omit this step all together.

4.  Add the broth and bring to a boil.  Lower the heat to medium and cook for 30 minutes.  Taste for seasoning.

Adding the broth. You can also use chicken or vegetable broths.

Adding the broth. You can also use chicken or vegetable broths.

5.  If you want to do the more traditional serving method, here it goes:  Turn on your oven to broil and place the rack in the top position. Ladle the soup into oven-proof bowls (the best bowls are ones that have handles; you can buy these at any restaurant supply – if you don’t have bowls with handles, place them on a baking sheet), place a piece of the toasted bread in the center and sprinkle on a healthy amount of the cheese.  Place the bowls under the broiler for just a minute or two so until the cheese melts and gets brown and bubbly.  Carefully remove the bowls from the oven and serve.

If you don’t want to go that route, simply serve the soup with the bread and cheese on the side.

The best breads to use are crusty, day-old, European-style.  This is one I made a couple of days before.

The best breads to use are crusty, day-old, European-style. This is one I made a couple of days before.

Grated Gruyere. You can also use Emmenthaler or Swiss cheeses as well.  I'm not sure why these became the most common cheeses for Onion Soup, but they are perfect.

Grated Gruyere. You can also use Emmenthal or Swiss cheeses as well. I’m not sure why these became the most common cheeses for Onion Soup, but they are perfect.

I prefer to serve my soup this way.  Bread on the side with the cheese on top of the soup.  I find it easier to eat and a whole lot less mess to clean up.  Of course, if you prefer the more traditonal gratin method, go for it.

I prefer to serve my soup this way. Bread on the side with the cheese on top of the soup. I find it easier to eat and a whole lot less mess to clean up. Of course, if you prefer the more traditonal gratin method, go for it.

 

Enjoy and stay warm!

 

 



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