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My Arabic Breakfast فطوري العربية 3

Posted on September 30, 2013 by Sahar

One of the great things about having a parent, or parents, who were born and/or grew up in another country is getting to learn and experience mores, manners, customs, and, yes, food that are different than what you might experience daily in the wider world.

My sisters and I grew up with just such a parent.  Our father is Palestinian.  He’s originally from a town called Nablus.  When he was born, it was a part of  western Jordan. Now it is in the Occupied West Bank under the supervision of the Palestinian Authority.  Dad came to the US in 1960 to go to college.  Eventually, he met and married our mom, graduated from college with an engineering degree, co-raised three girls without losing his mind, worked for the same company for 40 years, and happily retired.

Along the way, Dad did impart in us some of his old-world wisdom.  Or, at least tried to.  And while we didn’t always appreciate the lessons he tried to teach – especially Arabic, which I’m still struggling to learn – we always appreciated the food.

And while my sisters and I certainly ate with glee the kibbeh, sayadieh (fish with rice), mjudarah (lentils and rice), mishi waraq (stuffed grape leaves), and knaffeh (sweet  shredded phyllo dough with cheese) our parents made (Mom and Dad each have their specialties), we especially enjoyed breakfast with unrestrained glee.

Breakfast at my aunt's home in Jordan

Breakfast at my aunt’s home in Jordan

Breakfast in the Middle East isn’t necessarily a rushed thing.  Well, it isn’t unless one has to rush off to work or school. Breakfast usually starts about 8 or 9 with a nice long chat over coffee.  Then, the food comes out.  It can be as simple as some jam, bread, and cheese on up to dips, za’atar (spice mix made with thyme, sumac, sesame seeds, and salt), fresh fruit and vegetables, olives, pickles, eggs, and occasionally leftovers from the night before.

Unlike in the West, coffee isn’t drunk at breakfast.  It’s used as an aperitif, digestive, at social gatherings, and with the desserts the Middle East is so famous for.  Juice, water, or hot sweet tea is drunk at breakfast.

Just to make you hungrier, here’s a picture of my family at the restaurant my cousin Salam owns with her husband. Tarweea. It serves breakfast 24 hours a day.  And it’s amazing.

The family at Tarweea. Damn good food. And company.

The family at Tarweea. Damn good food. And company.

So, welcome to my version of Arabic Breakfast.

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The recipes I’m showing you are ubiquitous throughout the Middle East.  Like anywhere else, there are regional variations for each dish.  That being said, I’m going to show you the way I grew up eating these dishes and the recipes I learned Palestinian style.

The Ingredients

The Ingredients

I will be making several recipes in this post:  Ful Mudammas (Fava Bean Dip), Baba Ghannouj (Eggplant Dip), Tomatoes and Garlic Poached in Olive Oil (not sure if this is authentic, but my dad makes it on occasion), and Hummous (which I’ve already made for you, http://www.tartqueenskitchen.com/?cat=63).

Hummous. Mmm... Click on the above link to get the recipe.

Hummous. Mmm…
Click on the above link to get the recipe.

The additions will be some lovely olives and turnip pickles:

olives, pickles, cucumber

Clockwise from top: Persian cucumbers, turnip pickles (the red color comes from a beet put into the brine), Moroccan Oil Cured Olives, Lebanese Green Olives

Plates of olive oil and za’atar.

Olive Oil and Za'atar

Olive Oil and Za’atar

Bread is dipped in the olive oil and then the za’atar.  It has a wonderful savory-slightly tart flavor.  Some people will also make a paste of the two, spread it on bread and toast the bread until the top is nice and bubbly.  It’s divine.

We also have some lebneh.  It is essentially yogurt cheese.  A lovely, delightfully slightly sour treat. Try it spread on bread with some tomato. Oh. Yeah.

Lebneh in olive oil. This stuff is the bomb.

Lebneh in olive oil. This stuff is the bomb.

Some farmers cheese is always essential on the table.  Jebne Nabulsi (Nablus Cheese) is our cheese of choice.  Farmers cheese is used in both sweet and savory dishes.  For sweet dishes, it’s usually boiled to remove the salt.  The cheese we get in the US is always packed in brine. If you’re able to buy it in Jordan, it’s much fresher. The difference is striking.

My favorite brand of Nabulsi Cheese. it's not too salty and cooks well.

My favorite brand of Nabulsi Cheese. it’s not too salty and cooks well.

 

The first recipe I’ll show you is for Ful (pronounced “fool”) Mudammas (فول مدمس).  It’s a breakfast dish made with fava beans. It’s a dish that’s been traced back to ancient Egypt and is still a very popular breakfast choice throughout the Middle East and parts of Africa.

Now, I use the canned ones.   However, if you want to use fresh or used soaked dry beans, it’s up to you.

The ingredients for Ful Mudammas.

The ingredients for Ful Mudammas.

1 can fava beans, drained, liquid reserved

1/4 c. onion, finely minced

2 cl. garlic, minced

2 – 4 (depending on size and heat level) tabasco or pepperoncini peppers, minced

1/4 c. parsley, minced

Salt and pepper to taste

Lemon to taste

Olive oil

additional minced parsley for garnish, optional

 

1.  In a small saucepan over medium-low heat, mix together the fava beans, onion, garlic, peppers,  about 2 – 3 tablespoons of the reserved liquid from the beans, and a pinch of salt & pepper.

Beans in the pot.

Beans in the pot.

Beans, onion, garlic, and peppers waiting to make me happy.

Beans, onion, garlic, and peppers ready to make magic.

Heat the mixture slowly, stirring occasionally.  Cook about 20 minutes.  Add more liquid if the beans become too dry.

Cooking the beans and vegetables. Be sure to not let the beans get too dry.

Cooking the beans and vegetables. Be sure to not let the beans get too dry.

2.  Once the mixture is cooked, taste it for seasoning and some lemon to taste.  Remove the saucepan from the heat and mash the beans, leaving some texture.  In other words, don’t make them a smooth mash.

Mashing the beans. Leave some texture. Don't make too smooth a mix.

Mashing the beans. Leave some texture. Don’t make too smooth a mix.

3.  Place the ful on a plate, drizzle over some olive oil and additional parsley.

The finished dish. Enticing, isn't it.

The finished dish. Enticing, isn’t it.

 

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The next dish I’m going to show you is Baba Ghannouj (بابا غنوج.). It’s a smooth dip made with eggplant.  It can be served as a mezze, a salad, or a side dish.  It is sometimes served with sliced or finely diced vegetables on top.  Some will use parsley or mint.  In some parts of the Arab world, particularly Syria, pomegranate seeds or syrup are used as well.

Traditionally, the eggplant is grilled over an open flame until it’s soft and charred.  However, I’ve found the oven is an excellent alternative cooking source.

When buying eggplant, look for ones with a smooth unblemished skin and no soft spots.

The Ingredients

The Ingredients

1 eggplant

3 cl. garlic

1/4 c. tahineh, more if needed

Salt and lemon juice to taste

Olive oil for garnish

Pomegranate seeds or syrup for garnish, optional

Parsley for garnish, optional

 

1.  Prep the eggplant.  Heat your oven to 400F.  Line a baking sheet with foil and spray with non-stick spray.  Drizzle some olive oil on the bottom and spread to cover.

Take the eggplant, cut off the top, then cut in half lengthwise.

The eggplant. You want the flesh to be white to off white.  And not too seedy.  A lot of seeds can make the eggplant bitter.

The eggplant. You want the flesh to be white to off white. and firm. And not too seedy. A lot of seeds can make the eggplant bitter.

Place the eggplant cut side down on the baking sheet.  Drizzle to top with a little more oil and put in the oven.  Bake the eggplant until it’s soft, about 20 – 25 minutes.

Eggplant ready for the oven.

Eggplant ready for the oven.

2.  Meanwhile, if you are using pomegranate seeds, time to get the seeds out.

Hello.

Hello.

When buying a pomegranate, make sure there are no soft pots, the skin is smooth and free of blemishes, and be sure to check for pinholes in the skin.  That’s a sign of infestation or spoilage.  If you open a pomegranate and any of the seeds are brown or dried out, discard them.

Cut around the equator of the pomegranate just until you break through the skin.  Don’t cut all the way through or you’ll lose some seeds.

Pull the halves until they separate.  This takes a little doing, but it will happen.

An excellent pomegranate. The seeds are bright, red, and juicy. The membrane is firm and a nice creamy color.

An excellent pomegranate. The seeds are bright, red, and juicy. The membrane is firm and a nice creamy color.

I suggest wearing gloves for this next part. It is now time to separate the seeds from the membrane.  It’s really not difficult.  Just time consuming.  if you can remove the seeds in clusters, all the better.  The trick is to break as few seeds as possible and not include any of the membrane (edible, but very bitter).

Removing the seeds from the membrane.  Not difficult, but time consuming.

Removing the seeds from the membrane. Not difficult, but time consuming.

The remains.

The remains.

You will be rewarded for your hard work.

Your reward. They look like jewels.

Your reward. They look like jewels.

3.  Check the eggplant.  Give it a quick poke with your finger or a fork.  If it feels soft, it’s ready to come out of the oven.  Take the eggplant halves off the baking sheet and set aside until cool enough to handle.

The baked eggplant.  You want the char.  It adds a smky flavor to the final dish.  However, be sure not to let the eggplant burn.

The baked eggplant. You want the char. It adds a smoky flavor to the final dish. However, be sure not to let the eggplant burn.

4.  when the eggplant is cool enough to handle, carefully peel off the skin and discard.

Peeling the skin off the eggplant.

Peeling the skin off the eggplant.

Place the peeled eggplant in a small bowl or dish.  Set aside.

5.  With a food processor running, drop the garlic cloves down through the feed tube and chop them.

The chopped garlic.

The chopped garlic.

Add the eggplant, tahineh, and a little salt.

Ready to mix.

Ready to mix.

Puree the ingredients until a smooth consistency is achieved.  Add a little lemon juice through the feed tube while the machine is running.  When the lemon is mixed in, taste the baba ghannouj for seasoning.

6.  Place the baba ghannouj into a bowl and garish with a little olive oil, some parsley, and a few of the pomegranate seeds.

This is delicious. And I don't like eggplant.

This is delicious. And I don’t like eggplant.

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As for the Poached Tomatoes and Garlic, I really don’t know if it’s an authentic part of the meal.  However, I remember my dad making this dish from time to time, so I do, too.  My husband and I  like this dish, so I make it for that reason as well.

The ingredients

The ingredients

 

4 large tomatoes, quartered, core (blossom end) cut out, and seeded

10 – 12 cloves garlic, smashed

3/4 c. olive oil

1 tsp. salt

 

1.  Place all the ingredients in a large skillet or shallow saucepan over low heat.

The ingredients ready to be poached.

The ingredients ready to be poached.

2.  While the ingredients cook, you can mash them a bit if you like. Just cook until the tomatoes have completely broken down, about 30 minutes.

Cooking down the tomatoes and garlic.

Cooking down the tomatoes and garlic.

All done.  Yes, it's a lot of olive oil. It tastes lovely.

All done. Yes, it’s a lot of olive oil. It tastes lovely.

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Fried Nabulsi Cheese

1.  Take a few pieces of the Nabulsi cheese and cut them into smaller pieces (I usually cut them in half crosswise and then again lengthwise).  Place them in a bowl and rinse with water several times until it runs clear.  Let the cheese soak in the water to remove some of the salt.

Some of the cheese. The shape and saltiness of the cheese depends on the brand,

Some of the cheese. The shape and saltiness of the cheese depends on the brand.

Soaking the cheese

Soaking the cheese

Before you get ready to fry the cheese, take it out of the water and drain on paper towels.

2.  In a non-stick skillet over medium-high heat, melt 2 tablespoons of butter with 2 tablespoons of olive oil.  Once the butter starts to foam, place a few pieces of the cheese in the skillet to cook.  Cook until each side is golden brown.

Frying the cheese. Not the most healthy way to cook it, but hey, why not?

Frying the cheese. Not the most healthy way to cook it, but hey, why not?

Drain the cooked cheese on paper towels and eat while still warm.  It doesn’t really keep once it’s cold.

Believe it or not, this is excellent on warm pita bread with a little jam.

Believe it or not, this is excellent on warm pita bread with a little jam.

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Of course, the one indispensable ingredient for the whole meal. Bread. Khubuz خبز

 

The bread.  The most indespensible ingredient of all.

The bread. The most indispensable ingredient of all.

And, here is the final table.

The final table. Invite a few friends.

The final table. Invite a few friends.

Sahtein!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Makdous لمكدوس‎‎ا – Stuffed & Preserved Eggplant 1

Posted on September 15, 2017 by Sahar

As I have stated before in this blog, I’m not a fan of eggplant.  I don’t care for the taste, texture, and several bad experiences as a child have all left me wary of this particular nightshade.  However, over the years I have come to appreciate eggplant in two – YES! – two dishes; Baba Ghannouj and Makdous.

Makdous is ubiquitous all over the Middle East. It can be eaten for breakfast (the most common way) or as a mezze.

I’ve been searching for an actual origin story for this dish, but haven’t been able to find one.  No doubt it came, like most preserved foods, out of sheer necessity to get people through until the next harvest.

There is an odd alchemy that happens with Makdous during the preservation process. While it is generally known that you don’t store raw garlic in olive oil, especially at room temperature, it seems to work just fine in this recipe.  It could be the mixture of the nuts, salt, and pepper along with the alkaline nature of the eggplant.  You can store Makdous in the refrigerator or at room temperature in the pantry (as I’ve always seen my dad do).

There are several ways Makdous can be prepared.  One constant is the eggplant should be blanched and drained before stuffing. Some drain the eggplant by stuffing it first, placing it in the jar, then turning the jar over to let the liquid drain out; others will cut a slit in the eggplant, lay it slit side down, then let it drain overnight.  I use the latter method. (There is only one time I’ve seen a recipe that simply salted the eggplant and let it drain without cooking.)  Always use small or baby eggplant.  The baby eggplant will be more tender, sweeter, and less apt to be bitter.  You’ll be able to find baby eggplant in abundance in any grocery that caters to the Middle Eastern community or, if you’re lucky, at the local farmers market or farm stand during the growing season. (In central Texas, we have eggplant from roughly June through the first frost in late October/early November.)  There are also, of course, ingredient variations.  Some will use pepper paste (like harissa), a combination of sweet & hot peppers, cayenne, parsley, lemon, chili powder, Feta cheese (although they don’t last as long), cilantro (coriander), pecans, and pomegranate seeds.  The constants are always eggplant, walnuts, and salt.

This recipe was written in consultation with and advice from my dad.  He is a Makdous connoisseur and, along with my mom, has made Makdous in the past. I just hope he likes this batch once I get a jar to him.

 

The ingredients.

Japanese Eggplant.

“Dancer” eggplant. This is what I used in the recipe. I got the smallest ones I could find.

2 lbs. baby eggplant or small Japanese eggplant

3 1/2 c. walnuts, chopped

15 cloves garlic, minced

1 tbsp. red pepper flakes, or to taste

1 tsp. Kosher or sea salt, or to taste

Olive Oil as needed

2 – 3 ea. quart-sized Mason ® jars with lids & rims, cleaned

 

Trim the tops of the eggplant, leaving the caps on.  Bring a large pot of water to a boil.  Add the eggplants to the boiling water, turn off the heat, and let the eggplant sit in the water for 10 minutes. (I like to put a small plate on top of the eggplant to keep it submerged.)

Weighing down the eggplant.

After 10 minutes, drain the eggplant.  Once it is cool enough to handle, cut a slit in one side (not all the way through and try to leave about 1″ at each end uncut).  Lay the eggplant on a rack, cut side down, and let drain overnight.

The cut eggplant. Sadly, no. It doesn’t keep its color.

Draining the eggplant. Some people will weigh the eggplant down at this point to drain out as much liquid as possible. I generally don’t; it’s up to you.

The next day, mix together the walnuts, garlic, pepper flakes, and salt.  Taste for seasoning and adjust as you like.

The stuffing. It’s almost like a nut pesto.

Fill each eggplant with some of the stuffing.  You want to get as much as you can in the eggplant without splitting them.  (You may have some stuffing left over; that’s OK.  It actually goes great on pasta or spread on a good crusty piece of bread.)

The (over) stuffed eggplant.

Place as many of the stuffed eggplant as you can in a Mason Jar with minimal crushing.  Slowly add the olive oil to cover the eggplant.  Set the jars on a rimmed baking sheet lined with a thick layer of paper towels or a dish towel you don’t really care about.  Place the lid (only!) on the top of the jar.  Place the baking sheet with the jars in a cool, dark place and let sit for 1 week.

The Makdous ready for preserving. Note how it’s just the lid on the jar, not the rim. You want to allow the moisture to escape.

There will be some overflow from the jars.  This is due to the moisture (mainly water) escaping and overflowing the jar.  Simply check to be sure the oil is covering everything in the jar.

After 3 days. Notice how yellow the towels are. That’s the excess moisture and some olive oil escaping the jar. You may also see some bubbles. This is from the water and air escaping and it’s normal.

After 1 week, carefully clean off the rim of the jar, tighten the lid with the rim, and wash off any oil residue off the jar.

I believe this is after 10 days. (We went on vacation.) I cleaned off the rim of the jar, put on the lid rims, then washed the residue off the jars.

The Makdous is now ready to eat.  You can store it in the refrigerator (just let it come to room temperature before eating) or in a cool, dark pantry for up to one year as long as the contents are always covered in olive oil and the lid & rim are sealed tightly.

I personally like Makdous on a good cracker.

 

Sahtein! صحتين!

 

Mole Rojo 0

Posted on October 30, 2012 by Sahar

Now that the weather is finally beginning to cool off and the Central Texas version of Autumn is beginning to take hold, it’s time to pull out the comfort foods in earnest.

As I said in my post on Mole Verde (Oct. 9), Mole is one of my favorite comfort foods as well as one of the things I love most about living in Texas.

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My version of this recipe may have mole purists askance.  Well, perhaps not so much the dish itself, but the fact that I have made this dish with ground rather than whole chiles.  I give the equivalent whole chile amounts as well.

I feel slightly guilty about this because I’m such a purist about Arabic food.  But, I do honestly feel if you can at least keep the spirit and flavor of the original dish, experimentation isn’t a bad thing.

Admittedly, using the ground chiles does save time in the preparation.  And, to me anyway, makes no difference in the flavor of the dish.

You should be able to find the whole dried chiles in any grocery with a good produce department.  If you live in an area with a large Hispanic population, there will likely be a grocery/supermercado and, most likely, there will be dried chiles available.  If not, they’re available online.

Try it both ways, and see which way you prefer.

Now, to the recipe:

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Mole Rojo (Red Mole) is a slightly sweet, moderately spicy mole.  You can certainly adjust the heat as you like.

The Ingredients

4 c. chicken stock, pork stock, or water

3 lbs. pork shoulder or butt, cut into 2″ pieces (if you get a bone with the shoulder, keep it)

-or-

4 – 4-1/2 lbs. chicken (whole chicken or leg quarters)

 

6 ea. ancho chiles

-or-

3 tbsp. ancho chile powder

 

6 ea. pasilla chiles

-or-

3 tbsp. pasilla chile powder

 

1 ea. chipotle chile

-or-

1 tsp. chipotle powder

 

1 lg. white onion, peeled, stem end left on, cut into 1/4’s

6 cloves garlic, peeled, stem end removed

3 ea. tomatillos, papery skin removed and rinsed

3 ea. Roma tomatoes, rinsed

1/4 c. vegetable oil

1/2 c. whole raw almonds

1/4 c. raisins

2 tbsp. tomato paste

1/2 tsp. ground cloves

1/2 tsp. ground cinnamon (canela)

1 tbsp. brown sugar

1 disk Mexican chocolate, chopped

Salt & pepper to taste

1/4 c.masa

Clockwise from top: Raw Almonds, whole Garlic Cloves, Raisins

Clockwise from top: Ancho Chile Powder, Pasilla Chile Powder, Chipotle Chile Powder

Clockwise from top: Mexican Chocolate, Pepper, Brown Sugar, ground Cinnamon, ground Cloves, Salt

 

1.  Heat the meat and stock or water in a large pot over medium-high heat.  Once the stock comes to a boil, turn down the heat to medium-low and simmer until the meat is tender:  for chicken, about 60 – 75 minutes; pork, about 1-1/2 – 2 hours.

Cooking the pork. If you get a bone with a shoulder cut, use it in the broth. If you’re using chicken, make sure you use the bones & skin. You’ll add more flavor to the stock.

Once the meat is done, take it from the stock and set it aside until cool enough to shred.

Meanwhile, while the meat is cooking, prep the other ingredients.

 

2. If you’re using whole dried chiles, remove the stems and cut the chiles open (a pair of kitchen scissors will work best) to remove the seeds. (The dried chiles should still be somewhat pliable.  If they’re dry and crumble easily, then they’re too old.  Also, it is a good idea to wear kichen gloves to keep your hands from becoming sticky, stained, and keep the capsaicin off your fingers.)  Open the chiles flat  and dry roast them in a heavy skillet over high heat for a few seconds on each side (you’ll need to do this in batches) until they become soft and begin to blister.  Take the chiles off the heat and put into a bowl.  When you are done heating all the chiles, cover them with boiling water and weigh down with a small plate.  Let the chiles sit for 30 minutes. (If they sit for a little longer, it’s all right.)

After 30 minutes, drain the chiles and discard the soaking water (it will be bitter).  Puree the chiles in a food processor or blender (you’ll need to do this in batches) until you make a paste.  Set aside.

3.  If you’re using chile powder (like I am in this example), mix them together and dry roast the powder in a heavy skillet until it just begins to release a scent.  Stir constantly to be sure the powder doesn’t burn.

Toasting the chile powders.

 

Pour the toasted powder onto a plate and allow to cool.

Cooling the toasted chile powder

 

4.  Wipe out the skillet.  Dry roast the onion quarters, garlic, tomatillos, and tomatoes.  You want black spots, but doen’t over-brown or burn the vegetables.

Browning the onions.

Browning the tomatoes

Browning the tomatillos and garlic cloves

 

Once you’ve roasted the tomatoes, remove the seeds and stem ends.  Cut the stem end off the onion.   Set the vegetables aside.

 

5.  Take the skillet off the heat and let it cool slightly.  Add the oil and let it heat.  Lightly fry the almonds, about 2 – 3 minutes.

Frying the almonds.

 

Remove the almonds from the oil and drain on paper towels.  Let cool.

Now, lightly fry the raisins in the oil until they just begin to puff, about 30 – 60 seconds.  Remove them from the oil and drain on paper towels.

Frying the raisins.

 

Turn off the heat under the oil.  Add the masa, dissolve into the oil, and make a roux.  Pour the roux into a small bowl.  Set aside.

 

6.  In a small food processor, blender, or, with a lot a patience by hand, grind or chop the almonds until they make a fine meal.  Set aside.

Toasted chile powder, fried raisins, ground almonds

 

7.  Turn the heat back on under the stockpot and heat the stock over medium-high heat.  Mix in the chile paste or powder, onion, garlic, tomatoes, tomatillos, ground almonds, raisins, tomato paste, brown sugar, cloves, cinnamon, and 1 teaspoon each salt and black pepper.

Mixing the ingredients into the stock.

Bring  the mixture to a boil, lower the heat to medium-low, and cook for 45 minutes.  Stir frequently.

If the mixture begins to stick to the bottom of the stockpot, take it off the heat,  pour it into a clean stockpot, and place it back on the heat.  Don’t scrape the bottom of the stockpot.  You don’t want any of the burnt mole sauce.

The sauce after 45 minutes. It will thicken as it cooks.

 

8.  While the sauce is cooking, shred or chop the meat.  If you’re using pork, discard any bone, gristle, and excess fat.  If you’re using chicken, discard any bone, gristle, excess fat, and skin.  Set aside.

Chopped pork ready for the sauce.

9.  Remove the stockpot from the heat and let cool slightly.  Puree the mole sauce with an immersion (stick) blender, or in a blender or food processor. (You’ll need to puree the sauce in batches if you use a blender or processor.)

Pureeing the mole sauce.

I like some texture in my mole sauce; but, if you prefer a smoother texture, strain the sauce through a fine strainer.

 

10.  Put the mole sauce back on the heat and add the roux and chopped chocolate.

Adding the roux and chocolate.

 

Cook for 5 minutes, then taste for seasoning.  Add the meat back to the sauce.  Cook for another 15 minutes, stirring frequently.

Mole sauce after adding the roux and chocolate.

11.  Serve the mole with rice and corn tortillas.

¡Cena delicioso!

The finished mole.

 

And, as with most sauces, stews, chilis, and soups, this is better the next day.

I also like to take the leftover mole and heat it up with some eggs poached on top.  Great breakfast.

 

Enjoy!

 

 

 

 

 

 

 

 

 

 

 

 

 

Hummous. The real thing. 1

Posted on March 19, 2012 by Sahar

Hummous (Arabic: حمّص), or as it’s known by it’s full name, Hummous bi Tahineh (حمّص بطحينة),  is one of the most well-known and popular Middle Eastern dishes known to the Western palate.  This is in large part due to Middle Eastern immigration, marketing, and expatriates.  Plus, it just tastes really good.

It’s a dish that ubiquitous all over the Middle East.  It’s eaten for breakfast, lunch, with dinner, and as simply a snack.  It’s cheap, filling, and packs a lot of protein.

Hummous is also a very healthy dish.  It is high in iron, vitamin c, folate (B9), and B6.  The chickpeas make it an excellent source of protein and dietary fiber.  Tahineh paste is ground sesame seeds, which are an excellent source of amino acids. And, depending on the recipe, hummous has high amounts of monounsaturated fat. Hummous is also a compliment for vegetarian and vegan diets.

This is a dish that my sisters & I grew up with.  We had it often enough that we learned to make hummous from a very young age.  While this is a dish that is part of my father’s cultural background (he is Palestinian), Mom makes a mean hummous as well.

And one of the things we learned is that hummous is a simple dish with simple, and, yes, ancient ingredients.  The basic ingredients in hummous – chick peas, tahineh, lemon, and garlic – have been around for millennia.  The dish itself has a rather murky history.  Some culinary historians trace the dish back to the 13th Century and the warrior Saladin.  However, more recent research finds that the first known documentation of a cold dish of chick peas and tahineh comes from the Egyptian Abbasid period (1251-1516).  But, it most likely isn’t what we know now as hummous.  The earliest known documented form of “modern” hummous comes from Damascus, Syria in the late 19th Century.

(Some historical and nutritional information from Wikipedia)

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A short editorial is called for here.  This is a purist recipe.  I have seen hummous made with different types of beans, black seeming to be one of the more popular, with sweet potatoes, and, I have seen vegetables added as well.

I’m against all of that.

I’m usually not one to argue against experimentation in cooking.  It’s what keeps the culinary world fresh and exciting.  But, to me, this dish is perfect in it’s simplest, purest form.  Putting stuff that shouldn’t belong in the first place is an anathema to me.  If you do decide to make hummous, and you decide to put anything more than the recipe calls for or decide to use a different bean or legume, or heaven help me, a pureed vegetable, I really don’t want to know.

Perhaps it’s a cultural bias. Perhaps it’s because this is what I know from eating this dish for most of my life.  When it comes to Middle Eastern food, I’m very much a traditionalist, ingredient & flavor-wise.

 

Now, for the recipe.

I will say that generally, I don’t measure when I make hummous.  I go by texture and taste.  So, I had to really make a conscience effort to measure the ingredients this time around.

You’re welcome.

Also, I do see the irony in using modern tools to make an ancient dish after my stance on traditionalism.  I’m sure this dish was made originally with dried chick peas that were perhaps cooked or soaked overnight, stone-ground tahineh, and mixed with a mortar & pestle.

 

Hummous bi Tahineh

The ingredients

1 ea. 14-oz can chick peas (garbanzos), drained, liquid reserved (save a few whole chick peas for garnish if you like)

1/2 c. tahineh (The oil and the solids separate, like natural nut butters. Be sure to stir before using)

4 cl. garlic, stem ends removed

1 tsp. salt (I use kosher)

3 tbsp. lemon juice

1/4 c. pine nuts, optional

Paprika or sumac, for color, optional

 

1.  Set up a food processor.  With the processor running, drop the cloves of garlic through the feed tube.  Process until the garlic is finely minced.

2.  Stop the processor, remove the lid, and pour in the chick peas and 1/4 cup of the reserved liquid.  Process again until you make a rough paste.

Rough paste of chick peas, garlic, and liquid.

3.  Add the tahineh and salt.  Process again until smooth.  Add the lemon juice and process again.  Taste for seasoning.

The finished Hummous bi Tahineh.

 

If you prefer a thinner hummous, use more of the reserved liquid.  If you like a thicker hummous, use less.

4.  Now, there are several ways to present  hummous.  Reserving a few whole chickpeas or a little chopped tomato or cucumber as garnish (not mixed in!) are some traditional methods of garnishing.  But, my favorite way is to brown some pine nuts and serve the hummous with them.  Just like Dad does.

There are two ways this can be accomplished.  The healthier and vegan way of doing this is to brown the pine nuts in a 350F oven for 3 -5 minutes.  They brown quickly, so you need to err on the side of caution.  Once the pine nuts begin to smell like popcorn, you’ve gone too far.  And pine nuts are too expensive to waste.

The other, more indulgent way to brown the pine nuts is to cook them in butter.  Which is my favorite way.  Not healthy, admittedly, but, delicious.

Melt the butter over medium-high heat.  Add the pine nuts and stir constantly.  Once the pine nuts begin to brown, take them off the heat immediately and pour them, butter and all, over the hummous.

If you do use the butter-browning method, wait until you’re just about to serve.  Otherwise, the butter will harden and that’s pretty unappetizing.

For color, sprinkle on a bit of paprika or sumac.  Very traditional.

Browning the pine nuts in butter. Mmm...

 

The completed dish. Admittedly, I got a little crazy with the butter.

5.  Now, hummous is almost always served family-style.  So, everyone gets to dig into the plate.  If you’re in a traditional Arab home and this is a situation you find yourself in, there is a proper way to eat hummous without offending anyone and embarrassing yourself. (Of course, this applies to any family-style dish.)

To begin with, make sure your hands are clean.  I’m not kidding.  If you’re sharing a large dish with people, they don’t want to eat after someone with dirty hands.

Make sure you always eat with your right hand only.  In Bedu (Bedouin; i.e. traditional Arab) culture, the left hand is used for, well, things other than eating.  If you’re a southpaw, learn to become ambidextrous when eating.

Stick to your side of the platter.  Don’t dig into the center.  It’s rude.  Find a corner, so to speak, and stick there.  Move in as everyone else does.  Take your cues from them.

And don’t be afraid to ask if you have etiquette questions.  People will be more than happy to help guide you through the ritual.

Now, of course, if you’re moving through a buffet line and you spoon food on your plate, then the above tips won’t apply to you.  Except for the right-hand thing.

6.  Tear off a small piece of pita bread and make a scoop.

Pita bread scoop.

As I said before, take your scoop of pita with your right hand and dip into your designated “corner” of the bowl or platter.

 

Dipping the scoop into one "corner" of the bowl

And, there you are.

Ready for eating. Yummy.

 

Enjoy! Sahtein!

 

 

 

 

 

 

 

 

 



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