TartQueen's Kitchen

I like tofu. There, I said it.

I honestly can’t remember the first time I ate tofu, but it was probably in Pad Thai.  It’s delicious on its own as well as taking on the flavors of whatever it’s cooked with. I like to think of it as one of the great blank canvases of the culinary world.

Tofu is, in the simplest sense, boiled soya beans that are drained of their “whey” and compressed into cakes (much like cheese making). They are an important source of protein in many Asian countries (most notably China and Japan) as well as for vegetarians, vegans, and anyone else who just enjoys it.

I won’t go too much into the types and uses here (because that would require its own post), but Tofupedia is a great resource.

Another ingredient I use in this recipe that some of you may not have used, or even heard of, is Sichuan (Szechuan) Peppercorns. The pepper grows in the Sichuan (southwestern) region of China.  It is the small fruit of the plant that is dried to become the peppercorns.  It has more of a numbing rather than a heating effect in the mouth.

Though the peppercorns are now quite easy to find in any market that caters to the Asian (primarily Chinese) community, there was a ban on Sichuan peppercorns from being imported in the US from 1968 to 2005, because they were found to be capable of carrying citrus canker.  It is bacterial disease, which is very difficult to control, could potentially harm the foliage and fruit of citrus crops in the U.S. It was never an issue of harm in human consumption. The import ban was only loosely enforced until 2002. In 2005, the USDA and FDA lifted the ban, provided the peppercorns are heated to around 70 °C (158 °F) to kill any canker bacteria before importing. (From Wikipedia)

As a side note, I was able to find, with some extra digging, Sichuan peppercorns in cities where there was a Chinatown (i.e. NYC) even during the ban.

Sichuan Peppercorns.

If you don’t have access to these (although they are readily available online), you can use a combination of ground white pepper and cayenne (about a 3:1 ratio – 3/4 tsp. ground white pepper, 1/4 tsp. cayenne pepper). It will have more of a heating than numbing effect, but it is a decent substitute.

I also use a rather unusual ingredient in this dish, Black Soy.  It is simply dark soy that’s been fermented with sugar to give the sauce a thick consistency and a sweet flavor very close to molasses.  it is used primarily in Thai cooking and as a condiment. You can find it in most groceries that cater to the Asian community. If you have molasses sitting in your pantry (and I think most of us do), that will work just fine as a substitute.

My well used black soy sauce bottle.

Again, I won’t go into the many varieties of soy sauce because, again, that would require its own post. However, Serious Eats, being an excellent resource, of course has a great primer on soy sauce.

The final not-so-everyday ingredient I use is Five-Spice Powder. It is Chinese in origin with primarily ground Star Anise, ground Fennel Seed, ground Cloves, and ground Cinnamon; the varying ingredients are ground Sichuan Peppercorns, ground Ginger, and ground Cardamom. It is easy to find on any spice aisle in most grocery stores. However, if it’s not something you would use regularly, I would suggest you buy just what you would need in small quantities if your grocery store or spice shop has a bulk section.

As always, play with the ratios and the ingredients.  Make this your own. While this is a vegan recipe, if don’t like tofu (or any other type of meat substitute), you can use chicken (preferably dark meat) or pork in this as well. If you want to keep the recipe vegan and don’t like/have tofu, you can use thickly sliced seitan (make sure it’s plain). I’d even try this dish with shiitake mushrooms. Hmm…

As a final note before getting into the actual recipe, I have to credit the great Deborah Madison for giving me the inspiration for this dish. It is, admittedly, a variation on a dish from her book This Can’t Be Tofu. I’ve modified the recipe for my own tastes, but her original recipe is definitely worth a try. Plus, the book is a lot of fun. It’s been one of my go-to books for almost 20 years.

Now, on to the recipe:

The Ingredients:

The Ingredients

1 lb. Snow Peas, stringed

While the stem & string of the snow pea is edible, the texture leaves something to be desired. so, I prefer to string the peas.

To string, pinch the stem end of the pea and gently pull down along the straight side.

Stringed snow pea. Simply discard or compost the stem & string.

1 lb. extra firm Tofu, cut into 8 large pieces and drained

Draining & weighing down the tofu. I like to compress it as I drain to get a denser texture. I really only recommend this method with firm or extra firm tofu.

Vegetable, grapeseed, peanut, or coconut oil for frying

Caramel Sauce

Sauce Ingredients from top left: chili oil, black soy sauce, vegetable broth, soy sauce, brown sugar, ginger, five-spice powder, sesame oil, Sichuan peppercorns, garlic

3 tbsp. Black Soy Sauce or Molasses

3 tbsp. Soy Sauce (I generally use a dark soy; it’s slightly thicker and less salty)

2 tsp. Sesame Oil

2 tsp. Chili Oil

2 tbsp. brown sugar

1 tsp. Five-Spice Powder

1 tsp. Sichuan Peppercorns, ground

After grinding.

3 cloves Garlic, minced (approx. 1 tbsp.)

1 tbsp. minced Ginger

2 tbsp. Vegetable Broth or Water

After you have drained the tofu, cut it into serving size pieces.  (Whatever size you like. As you can see in the ingredients photo, I’ve cut it into large triangles.) Set aside.

Mix together the caramel sauce ingredients – except the vegetable broth or water – in a small bowl.  Set aside.

The caramel sauce ingredients ready to go.

Heat a large skillet over medium heat. When the skillet is hot, add in enough oil to fill it up to 1/4″ deep.  Test the heat of the oil (since it is relatively shallow) by adding a small piece of the tofu to the skillet; if it immediately sizzles, the oil is hot enough.

Frying the tofu. Be sure not to overcrowd the skillet. Not only will the tofu become greasy because the temperature of the skillet will be too low, tofu likes to stick together making it difficult to cook evenly or turn over in the oil.

Add the tofu, in batches (you don’t want to overcrowd the skillet), and fry on both sides until the tofu is a nice golden brown.  Drain the tofu on paper towels and set aside.

Drain all but 2 tablespoons of the oil from the skillet. (Be sure to carefully wipe off any oil that spills down the sides and bottom of the skillet if necessary.)  Place the skillet back on the heat and turn it up to medium-high.

Add the garlic and ginger and quickly cook for about 30 seconds.  Add the snow peas and stir constantly until they are cooked through and lightly softened, about 3-5 minutes.  Remove the skillet from the heat, place the snow peas in a bowl, and set aside.

Cooking the snow peas with the garlic & ginger.

Turn the heat back down to medium, add another tablespoon of oil to the skillet, and add the caramel sauce mix.  Stir constantly and cook until the syrup begins to thicken, about 2-3 minutes. (Take care to be sure the sauce doesn’t burn.) Add the vegetable broth or water and stir together.

Cooking the caramel sauce. Be sure to stir constantly so it doesn’t burn. You just want it to thicken slightly.

Turn up the heat to medium-high and add the tofu to the caramel sauce.  Toss in the sauce until it becomes coated.

Cooking the tofu in the caramel sauce.

Add in the snow peas to the skillet and continue tossing until everything is coated in the sauce and is heated through.

Adding the snow peas.

Serve immediately over rice (brown or white), noodles, any whatever grain you prefer.

Enjoy!

Now that the weather here in central Texas is (Finally! Hopefully!) beginning to feel like actual Fall, my own thoughts are turning to soup.

I know you can eat this extremely versatile dish all year, but I prefer the cooler months.  It’s honestly difficult for me to enjoy a lovely bowl of soup when it’s 100F outside.

This is one of my favorites.  It’s quick, simple, easily doubles, freezes well, and is open to variation and adaptation.  You can make it vegan, vegetarian, with chicken broth, pureed, or chunky.  It’s completely up to you.

In my version, I’ve added kale to the soup.  Dark leafy greens are excellent in Potato & Leek Soup.  The add a wonderful deep flavor and texture as well as help to stretch the soup a little further (excellent if one is on a budget).  Plus, it’s a great way to use leftover greens.

I started adding kale for my Aunt Cathy.  She would come to visit me in Austin during the wildflower season in the Spring and I would always fix a meal or two for us.  I made this soup during one of her visits and decided to toss some leftover kale in.  Cathy was a kale fiend – she loved it.  I can’t remember how many bowls she ate, but she certainly enjoyed it.  Sadly, she passed away several years ago.  So, whenever I make this soup, I think of her.

A few notes:

1.  I like to make this soup with waxy as opposed to starchy potatoes.  It’s a simple preference.  However, if you prefer to make the soup with starchy potatoes (i.e Russet, Yukon Gold), go ahead.  I’ve never made this with sweet potatoes, but I’ll bet it’s great.

2.  It’s up to you whether you want to peel the potatoes or not.

3.  You can puree the soup or not.  I generally don’t. I’ll just take my potato masher and mash a few down.  While I do enjoy a good pureed soup, I prefer some extra texture for this one.

4.  If don’t have or can’t find leeks, you can use one large onion.  Just be sure to slice it very thinly.

5.  This recipe results in a more stew-like thicker soup.  If you want a brothier soup, then add more liquid.  Just be sure to adjust the seasonings accordingly.

The Ingredients. Not pictured: vegetable broth, cream.

2 tbsp. olive oil, butter, or a combination of both

2 leeks, cleaned and thinly (1/4″) sliced, white part only

Leeks. They basically look like overgrown scallions. Generally, only the white part is used in cooking. However, you can use the greens as well. I generally save them and use them in stock.

The inside of the leek. As you can see, it’s got layers like any other onion. Unlike onions, leeks tend to get dirt in the layers; so, you want to be sure to wash them thoroughly after you cut them. This one was fairly clean, but you can still see some dirt in the lower right hand corner.

2 lbs. potatoes, cut into roughly 1/2″ – 3/4″ pieces

I chose to use fingerling potatoes this time around. You can use any type you prefer, however.

4 c. vegetable or chicken broth

2-3 cloves garlic, minced

1 tsp. dried thyme, or to taste

Salt & pepper to taste

From top left: black pepper, salt, olive oil, dried thyme, garlic

1 bunch cooked and chopped kale, optional

Some lovely kale. Just trim off the leaves and use the stalks for compost or stock.

1/2 c. whole milk, half-and-half, cream, optional; or, plain soy or nut milk, optional

1.  In a large pot over medium heat, heat the olive oil or butter.  When the oil is heated, add the leeks and garlic and sauté until the leeks have softened, about 5 minutes.  Be sure to stir frequently.

Sauteing the leeks & garlic. Stir frequently. You want the vegetables soft, but not browned.

2.  Add the potatoes.  Cook and stir until the potatoes are coated in the oil, leeks & garlic, and are a little warm, about 5 minutes. This will help the potatoes jump-start cooking as well as absorb some of the flavor of the leeks and garlic.

I didn’t realize some of the potatoes were pink (or, I guess, red) until I cut into them. I wonder what would happen if I threw some purple ones in the soup.

3.  Add the salt, pepper, and thyme.  Cook and stir frequently for another 2 – 3 minutes.

Adding the salt, pepper, and thyme.

4.  Add the broth.  Cover the pot and bring the broth to a boil.  Uncover, lower the heat to medium-low, and simmer the soup until the potatoes are fork-tender; about 30 minutes.

Adding the broth.

The potatoes will absorb the broth, so the volume will go down. This is normal. If you feel the soup is too dry, add more broth. However, this is a fairly thick soup and if you decide to add cream, then you may want to hold off on adding any broth.  Otherwise, add more broth and adjust the seasonings accordingly.

5.  Meanwhile, prepare the kale (is using).

To trim the kale, simply strip the leaves away from the stalks and wash. Don’t tear the pieces too small – you want them still fairly large as they go into the steamer so there will be less chance of the kale overcooking.

Take a medium saucepan and fill the bottom with about 1/2″ of water.  Place a steamer insert in the bottom, put in the kale, and cover the saucepan tightly.  Over high heat, steam the kale until it is just wilted and still has some bite to it (you don’t want the leaves too soft); about 3-4 minutes. (Carefully take a small piece out and taste it to be sure it’s ready.)

Steaming the kale.

When the kale is ready, take it out of the steamer (the easiest and probably safest way to do this is to dump everything in to a colander; be sure to drain the kale thoroughly if you use this method), place it on a cutting board, and roughly chop it.

The cooked and chopped kale ready for the soup.

At this point you may ask, why don’t you just throw the raw leaves into the soup? Well, because I find the kale (or whatever green I’m using) tends to impart too strong a flavor into the soup that I don’t necessarily want.  Steaming the leaves ahead eliminates that factor.  I still get the flavor without it overpowering everything else.

6.  So the following two photos are an example of do as I say, not as I do.

When the potatoes are done take the pot off the heat.  If you like, either puree the soup (time to pull out that stick/immersion blender you got as a long-ago gift or impulse bought), use a potato masher (as I usually do), or do nothing (another great option).

Once you have achieved the consistency you prefer, add the kale and cream – or whatever it is you’re using – and taste for seasoning.

Adding the kale and cream. I did this step a little backwards.

So, you want to be sure and take care of the consistency before adding the cream and kale.

7.  Finally, time to eat.  I like to serve the soup with either some stoneground crackers or a good crusty bread.

Enjoy!

Kibbeh is ubiquitous throughout the Middle East.  If you know anything at all about this dish, you know it is usually made with meat – beef, lamb, or, rarely, goat. It can be baked, fried, or eaten raw.  It is essentially a meat feast with a little wheat thrown in.

However, during Lent, many Christians throughout the world – including the Middle East – give up eating meat.  So, a vegetarian version was created (most likely in Lebanon) so they could still enjoy Kibbeh throughout Lent.

I came up with my version of this dish about 15 years ago when my husband was still a practicing vegetarian.  He’s since come back to the dark side, but I still like to make this version on occasion whenever we are having a vegan week here at Chez Ray.

A few notes:

• I use pine nuts in this recipe, like I do in traditional Kibbeh.  However, if you can’t find, afford, or don’t want to use them, you can substitute slivered almonds.
• If you want to add some additional flavoring or bulk, you can also layer in along with the filling, sliced boiled potatoes, sautéed squash, sliced tomatoes, or fried eggplant slices.
• If you are making this for someone who is allergic to nuts, then you can use vegetables (see above) or seitan or tempeh.  However, if you decide to use either of these, be sure that either of them aren’t highly seasoned (like many commercial ones are – especially seitan).
• I like to use fine bulghur wheat for this dish (#1 grind) because the crust holds together better with the finer grind.
• If the crust mixture is too dry, add a little water; if it is too wet, add a little whole wheat flour.  However, make sure that you have everything well mixed before you begin adding any additional ingredients.  If you do have to add anything, adjust the seasonings accordingly.
• A traditional accompaniment to Kibbeh is a cucumber-yogurt salad.  If you want to keep this completely vegan, then use a soy-based or coconut milk-based yogurt (however, check the label to make sure there’s no casein in the yogurt).

The Ingredients

1 c. fine bulghur wheat

The wheat. Try to use a #1 grind. You can generally find it at any Middle Eastern market.

2 med. onions, diced

1 c. chopped parsley

6 cloves garlic, minced

1 c. walnuts, chopped

1/2 c. pine nuts or slivered almonds

Walnuts and Pine Nuts. You can substitute slivered almonds for the pine nuts. However, the walnuts are a must. Most other nuts are going to be too sweet.

3 tbsp. olive oil, total

2 tbsp. pomegranate syrup (molasses)

1 tsp. cinnamon, or to taste

2 tsp. allspice, or to taste

Salt & pepper, to taste

Clockwise from top: pomegranate syrup (molasses), salt, pepper, cinnamon, olive oil, allspice, garlic

Additional pine nuts or slivered almonds for garnish

1. Preheat the oven to 375F.  Either spray or oil a medium baking dish (about 7″ x 11″) and set it aside.

2.  Rinse the wheat in a fine mesh strainer until the water runs clear.

Rinsing the wheat. You want to be sure to get off as much of the dust as possible. Processing methods are better than they once were, but some dust is still present.

Then, put the wheat into a bowl and cover with 1″ of water.  Set aside and allow the wheat to soak until it is “al dente”, about 20 – 30 minutes.

Soaking the wheat. Start testing it after about 20 minutes. It should still have some chewiness to it, but it shouldn’t be crunchy.

Once the wheat is ready, drain it through the strainer again. (There’s no need to squeeze out all of the water; just be sure the wheat is well drained.)  Set aside.

The soaked, drained wheat. You just want to be sure that excess moisture is drained away; it doesn’t need to be squeezed dry. You’ll need that moisture when you make the crust. (In other words, make sure it’s not dripping, but it’s not dry either; just nice and damp.)

3.  Make the filling:  Heat 2 tablespoons of the olive oil in a large skillet over medium-high heat.  Sauté the onions until they become soft, about 5 – 7 minutes.  Stir frequently.

Sautéing the onions.

Take half of the onions out of the skillet and place them into a bowl.  Set aside.

This half is waiting to be made into crust.

Place the skillet back on the heat and turn down the heat to medium and add the garlic to the onions.  Sauté for 2 – 3 minutes.  Stir frequently.

Adding the garlic.

Add the pine nuts and the walnuts and cook for another 3 – 4 minutes, or until they have toasted (be sure not to burn them).  Again, stirring frequently.

Be sure not to let the nuts burn. You just want to get a nice golden brown on them.

Add in 1/2 teaspoon of the cinnamon, 1 teaspoon allspice, the pomegranate syrup, and salt and pepper to taste.  Cook for another 5 minutes, stirring frequently.  Take the skillet from the heat and taste for seasoning.  Allow the filling to cool slightly.

This is what you’re looking for – a deep maple color.

4.  Make the crust:  Take the other half of the onions and place them into a food processor along with the parsley, and the wheat.

The wheat, onion, and parsley in the processor.

Pulse a few times to begin mixing the ingredients, scrape down the bowl and add the other half each of the cinnamon and allspice, and a good pinch each of salt and pepper.

Adding the spices.

Process the mixture (scraping down the sides and pulsing as needed) until it is well mixed and has almost a paste-like consistency.  It should still have some texture, but the mixture should hold together.  Taste for seasoning.

The finished crust mixture. If the ingredients are well mixed, you shouldn’t have to add anything to adjust the texture.

5.  Assembly: Take half of the crust mixture and spread it evenly over the bottom of the dish.

The bottom layer. Be sure it’s spread as evenly as possible.

Spread the filling evenly over the bottom layer.

The filling. This, of course, is where you would add any additional filling if you wanted to.

Carefully spread the top crust over the filling, smoothing it down as you go. (You may have to do this in sections.)

Essentially, this is ready to go into the oven. The top layer is a little thin because I used too much on the bottom layer. If that happens to you, just very carefully spread out the top as much as you can. It does smooth out; it may not be pretty, but it will work.

6.  Cut the assembled Kibbeh into serving-size squares; or, if you want to get fancy, into diamond-shaped pieces (it’s more traditional).  Press a few additional pine nuts on each piece for garnish. Spread or brush the remaining 1 tablespoon of olive oil over the top. (See above photo)

7.  Place the Kibbeh in the oven and cook until the top crust is slightly browned, about 30 minutes.  Serve hot or at room temperature.

Sahtein! صحتين!

Years ago, as I was rifling through my pantry trying to figure out what to make for dinner because I didn’t feel like going to the grocery store, I came across 2 cans of black beans and a jar of pickled jalapeños (that I figured I needed do something else with besides make nachos).  Of course, these are pantry staples every Texan should have.

Hmm… I thought. What can I do with these?  After looking through my fridge and finding some cilantro, I stumbled upon it.  “Tart these beans up, Sahar”, I said to myself.

A no brainer, really.

At the time I came up with this recipe, Husband Steve was a vegetarian. And, honestly, me being a dedicated omnivore, there were times I struggled with figuring out what to feed him other than the same old dozen or so meals.  Thankfully, he liked this new concoction so much it became a semi-regular in the rotation.  I liked it because I was working a full-time job at the time and this was a quick & easy meal to make for dinner.  Cheap, too.  And, let’s not forget the most important part here – delicious.

I’m not even going to call this anything remotely like authentic Mexican cuisine.  I mean, I honestly don’t know of any interior Mexican recipe that uses pickled jalapeños.  However, I like to think I’ve at least kept to the flavor profile somewhat and honored the spirit, if not the authenticity.

A few notes:

1.  I really designed this recipe around black beans.  However, if you don’t like or can’t find them, pinto will do in a pinch.

2.  If you don’t have a jar of pickled jalapeños, you can use fresh. Use one, and, depending on the heat level you want, remove the seeds or not.  Also, in place of the jalapeño brine, use lime juice.

3.  I generally serve this dish with brown rice. It just seems to work.  However, white rice or even your favorite Spanish or Mexican rice recipe will be fine, too.

4.  Occasionally, I’ll dice up a tomato (after I remove the seeds) and add it to the beans when I add the second half of the cilantro.  I’ll let the tomatoes sit in the beans just long enough to warm through before serving.

5.  When I serve the beans with cheese, I’ll use Jack cheese or Queso Fresco as a general rule.  The rule being that I usually have one or both of those in my fridge pretty much all the time.  Honestly, they just seem to work.  However, if you decide to go the pinto bean route, cheddar will work, too.

6.  To make this dish vegan, use vegetable broth and omit the cheese.

7. If you’re feeling decadent and carnivorous, a small piece or two of salt pork or bacon cooking with the beans wouldn’t be a bad thing. Just watch the amount of additional salt you put into the beans.

The Ingredients

2 cans black beans (frijoles negros), drained

2 tbsp. oil

1/2 c. onion, fine dice

4 cloves garlic, minced

From top going clockwise: garlic, Mexican oregano, pickled jalapeño, cumin, black pepper, salt, jalapeño brine

1 tbsp. pickled jalapeño, chopped

2 tsp. jalapeño brine

1 tsp. salt

1/2 tsp. black pepper

3/4 tsp. ground cumin

3/4 tsp. dried Mexican Oregano

1 bunch cilantro, chopped and divided

1/2 c. vegetable or chicken broth, or water; more as needed

Rice, cheese, lime wedges, and tortillas or cornbread

1.  Heat a medium saucepan over medium-high heat.  Add the oil and let heat up.

2.  Sauté the garlic and onion until the onion is soft, about 2 – 3 minutes.

Sautéing the onion and garlic. It’s important to allow the saucepan to heat up before adding the oil. This helps the surface to become more non-stick than it otherwise would be (especially in a non-teflon pan or saucepan).  Plus, this helps to cook the food more evenly and efficiently.

Add the jalapeños and sauté for another minute.

Adding the jalapeños.

3.  Add the salt, pepper, cumin, and oregano and sauté another minute or just until the spices begin to have a fragrance. Be sure not to let them burn.

Adding the spices.

4.  Add the beans, jalapeño brine, half of the cilantro, and the broth or water.

Adding the beans, half of the cilantro, and the jalapeño brine.

Lower the heat to medium-low, cover the saucepan, and let the beans simmer for 30 minutes.  Stir occasionally.  Be sure to taste for seasoning.  Add more broth or water if the beans become too dry.

After 30 minutes.

5.  When the beans are soft and the broth has thickened, remove the saucepan from the heat and stir in the remaining cilantro and taste for seasoning.

Adding the other half of the cilantro. If you’re using tomato, add it now.

6.  Serve the beans with rice, cheese, a lime wedge, and cornbread or tortillas on the side.

Without cheese.

With cheese.

¡Buen Apetito!

In the ongoing informal series of foods from my childhood, today, I’m going to introduce you to Mujadarah.

Admittedly, this wasn’t my favorite dish growing up.  I usually picked at it or ate it with lots of salad so I could get it down.  But, as happens with most of us, my palate changed and discovered that I, even if I don’t love Mujadarah, I like it.  It must have been the lentils.

The first record of mujadara dates back to  1226, in the Iraqi cookbook Kitab al-Tabikh by al-Baghdadi. It was known as “peasant food”.  Mujaddara is the Arabic word for “pockmarked”; the lentils among the rice resemble pockmarks. Generally consisting of rice, lentils, sometimes burghul (#3 or #4 coarse grind), and, very occasionally, meat, it was served during celebrations. Without meat, it was a medieval Arab dish commonly consumed by the poor. Because of its importance in the diet, a saying in the Eastern Arab world is, “A hungry man would be willing to sell his soul for a dish of mujaddara.”

Arab Christians traditionally eat mujaddara during Lent.  The dish is also popular among Jewish communities of Middle Eastern origin, in particular those of Syrian and Egyptian backgrounds; it is sometimes nicknamed “Esau’s favourite”. Jews traditionally ate it twice a week: hot on Thursday evening, and cold on Sunday.

(Some information from wikipedia and Rose Water & Orange Blossoms)

If the recipe looks somewhat familiar to you, I’ve made a dish similar before, Koshari.  The biggest difference is that Koshari has chick peas and pasta and is generally served with a tomato-cumin sauce.

A few notes:

1.  You can make this dish with white rice, brown rice, or burghul wheat. If you use burghul, be sure to use a #3 (medium coarse) or #4 (coarse) grind. If you use burghul, it will be the standard 2:1 ratio you would use for white rice.

2.  You can use either brown or green lentils.  Don’t use red.  They cook too soft for this dish.

3.  My mom uses just cinnamon as the spice (other than salt & pepper).  Play with the spices and come up with a combination you like.

4.  While some do make this dish with meat, I’ve always eaten it as a vegetarian meal.  If you want to add meat, follow the meat cooking instructions for Kidra.

The ingredients

The lentils. Use brown or green.

From top left: cumin, allspice, olive oil, black pepper, salt

1 c. brown or green lentils

2 c. white or brown long-grain rice

2 lb. onions, cut in half and sliced thin

4 c. water or broth (5 c. if using brown rice)

2 tsp. allspice

1 tsp. cumin

2 tsp. salt

1 1/2 tsp. pepper

1/4 c. + 2 tbsp. olive oil

1.  Heat 2 tablespoons of the oil in a large saucepan over medium-high heat.  Add the rice and saute for 1 – 2 minutes.

Sauteing the rice. I used brown in this post.

Add the salt, pepper, allspice, and cumin.  Cook until the spices begin to give off a fragrance, about 1 minute.

Adding the spices. As you cook, the oils in the spices will come out and flavor the oil and rice. Be sure to stir constantly so the spices don’t burn.

Add the water or broth, bring to a boil, cover the saucepan, and turn down the heat to low.  Cook until the rice is done – 25 to 30 minutes for white, 45 to 50 minutes for brown.

2.  Meanwhile, heat the 1/4 cup olive oil over medium heat in a large, deep skillet.  Add the onions and a pinch of salt.  Stir occasionally, until the onions are soft and begin to take on color.

Cooking the onions. When you get to this point, make sure you watch them closely. You want caramelization, not burning.

Once the onions begin to brown, watch them more closely and stir more often; you want the onions to brown, not burn.  Cook them down as far as you like. (I prefer them to be fully caramelized.)  Depending on how dark you want the onions, it could take anywhere between 20 – 30 minutes to cook them.

I like my onions well caramelized. This took about 30 minutes.

When the onions are done, take them off the heat and set aside.

3.  About halfway through the rice cooking time, place the lentils in a medium saucepan, cover with water to at least 1″ above the lentils, and bring to a boil over high heat.  Cook the lentils, adding water as needed, until they are done, about 20 – 25 minutes.

Boiling the lentils. Be sure to keep them covered with water so they don’t dry out.

4.  When the lentils and the rice are done, mix them together (I usually do this in the pot I cooked the rice in).  Mix in the onions.  Taste for seasoning.

5.  Mujadarah is usually served with either yogurt or a tomato-cucumber salad (basically tabouleh without the bulghur wheat).

Sahtein! صحتين!

I am now going to introduce you to two more dishes from the Middle East – one from my childhood and one I discovered more recently.  Lentil Soup and Artichokes with Coriander.

Lentil Soup (Shorbat Adas) is a very popular dish during Ramadan. Soup is a traditional way to break the fast and the heartiness of this soup is perfect for that.  Some people will put cooked ground beef or lamb in the soup, others balls of Kefta (basically, ground meat with onion, parsley, and spices).  Some will also use dried bread and puree it into the soup to thicken it. Sliced radishes are also a popular addition.

The Artichokes with Coriander (Ard al-shokeh ma’kuzbara) is a more recent discovery for me. It’s a dish popular in Jericho in the early summer when artichokes are in season.  Here, I’ve used frozen artichokes.  This way, I can eat this dish at any time of year.  Mainly, though, because I really don’t like to clean artichokes.

A few notes:

1.  The soup is really best with the red lentils.  They have a lighter, slightly sweeter flavor that’s best for the soup.  They’re much more readily available than they used to be.

2.  Be sure to wash the lentils.  They’re generally dusty when they’re packed.  While processing methods have become better, sometimes, especially if they’re from a bulk bin, they may also have small rocks or dirt. So, be sure to check them carefully.

3.  As with most soups, this is even better the next day and freezes well.  When you reheat the soup, be sure to add a little broth or water because it thickens up as it sits.

4.  If you want a smoother soup, then you can puree it.  However, I prefer a little texture in the soup.

5.  You can easily make the soup vegan by using either vegetable broth or water.

6.  Don’t use marinated artichokes packed in olive oil.  Be sure, especially with canned or jarred ones, that they are packed in water.  Or, if you’re using frozen, they’re unseasoned.

7.  If you don’t like cilantro (coriander), you can use parsley.  It obviously won’t taste the same, but it will work.

The ingredients

The lentils. Red lentils work best in this soup. They’re much more readily available than in the past.

From the top: salt, pepper, olive oil, flour, cumin

Lentil Soup

1 1/2 c. red lentils, washed and drained

4 c. broth (chicken, beef, lamb, vegetable) or water

1 med. onion, minced

3 cl. garlic, minced

1 tbsp. flour

1 tsp. salt, or to taste

1 tsp. black pepper, or to taste

1 tsp. cumin

2 tbsp. olive oil

Juice of one lemon, or to taste

1.  In a large saucepan, place the onion, garlic, lentils, and broth or water.

Lentils, onion, and garlic in the saucepan awaiting the broth.

Cover and bring to a boil.  Keep the saucepan covered, turn the heat down to medium-low, and simmer for 45 minutes.  Stir occasionally.

The boiling pot.

2.  Meanwhile, in a small bowl, mix together the flour, salt, pepper, cumin, and olive oil.

The oil, flour, and spices mixed together. It smells lovely.

Add the mixture to the lentils after the first 45 minutes of cooking.

The soup after the first 45 minutes of cooking time. Sorry, the lentils don’t stay red. They turn to a dull gold-yellow.

After adding the oil-spice mixture.

After you add the oil & spices, cook for another 15 minutes, uncovered.  Stir occasionally.

3.  Add the lemon juice and cook another 5 minutes.

My old-style lemon reamer. One of my favorite things I received from my mother-in-law.

Taste for seasoning.  Serve with a drizzle of olive oil over the top and some extra lemon on the side.

The finished soup.  Perfect.

The ingredients

Salt, pepper, olive oil

The artichokes. I used frozen ones in this recipe. If you do get jarred or canned, be sure they aren’t marinated & flavored  ones.

Artichokes with Coriander

2 lb. artichoke hearts (2 bags frozen-thawed or 6 cans drained)

4 tbsp. olive oil

3 cl. garlic, minced

1/2 c. coriander (cilantro), chopped

1 tsp. salt, or to taste

1 tsp. black pepper, or to taste

1/4 c. lemon juice, or to taste

1.  In a large skillet, heat the olive oil over medium heat.  Add the garlic and cook for 1 – 2 minutes.

Cooking the garlic.

Add the artichokes hearts and cook another 5 minutes.

Adding the artichokes. Be sure to continue stirring frequently to keep the garlic from burning.

Add the coriander (cilantro), salt, and pepper.  Cook another 5 minutes. Stir frequently.

Adding the coriander (cilantro).

2.  Add the lemon juice and cook another 2 minutes.  Remove the skillet from the heat and taste for seasoning.

The finished artichokes.

3.  You can serve this either warm or room temperature.  This dish can also be made a day in advance.  Warm it slightly or let it come to room temperature before serving.

Sahtein! صحتين

In this post, I served the soup with toasted split pita bread to make a sort of cracker.  You can also serve with warm pita or a cracker of your choice.  The plainer the better.

Ranch, Blue Cheese, Thousand Island.  Three dressings that have been ubiquitous  on the American Dinner Table for decades.  Of course, being American, these dressings have been adapted to serve other purposes than just coating lettuce.  They are used for dipping vegetables, marinating, as a sandwich ingredient, and for mitigating the heat of Buffalo Wings.

Each one of these has an origin story that shows off, even in some small way, American ingenuity, taste, and not a little desperation.

Ranch Dressing was created on the true-life Hidden Valley Ranch (a dude ranch) near Santa Barbara, CA.  The originator, Steve Henson, was said to have come up with the original recipe while working as an electrical contractor in Alaska.  When he and his wife opened their dude ranch in the early 1950’s, they served the dressing to guests and it became a hit.  They began selling kits to guests to take home and make their own dressing (just add buttermilk).  The Hensons managed to build a small empire on their dressing, eventually selling their company to Clorox in the early 1970’s (the company still owns the brand).

Thousand Island Dressing has a slightly more murky history.  One story is that Oscar (Oscar of the Waldorf) Tschirky introduced the dressing to patrons of the Waldorf Hotel in New York via his boss, George Boldt, who was served the dressing while on a boat tour in the Thousand Islands in upstate New York.  It was said the chef on board basically threw together a salad dressing with whatever he had on hand, and it became a hit.  Another story, probably the more likely one, is that Sophia LaLonde, the wife of the fishing guide at the Herald House on the Thousand Islands, came up with the recipe in or around 1911 to serve at the hotel and shore dinners there.  The Broadway actress May Irwin enjoyed the dressing so much she asked for the recipe.  Mrs. LaLonde obliged, and Ms. Irwin took it back to New York and gave the recipe to Mr. Boldt so the kitchen could prepare it for her.  Once the Waldorf began offering the dressing to its patrons, the dressing became popular throughout the country.  The Holiday House Hotel in the Thousand Islands still sells the original recipe dressing at the hotel and online.

Blue Cheese Dressing has a very murky origin story.  It has been suggested that it originated in France, but that’s highly unlikely.  The French prefer lighter vinaigrette-style dressing on their salad; it’s doubtful that putting cheese in their salads would even occur to the French.  Blue cheese has been in America since at least the Revolution where that well-noted Francophile, Thomas Jefferson, enjoyed it at his dinner table.  The first recorded evidence of Blue Cheese Dressing as we’ve come to know it (Then known as Roquefort Dressing) was in Edgewater Hotel Salad Book in 1928.  An earlier version of the dressing appears in the Fannie Farmer’s 1918 Cookbook.  By the 1930’s the dressing had spread in popularity not only through Fannie Farmer, but also through Irma Rombauer’s ubiquitous book, The Joy of Cooking.

(some historical information from wikipedia.org, justserved.onthetable.us, thousandislandslife.com)

A few notes:

1.  All three of these recipes can easily be made vegan.

For the Ranch:  Omit the sour cream; substitute vegan mayonnaise and plain soy milk.

For the Blue Cheese:  Omit the sour cream and cheese; substitute vegan mayonnaise and plain soy milk; use crumbled hard

tofu to get the texture of the cheese; add tahini and apple cider vinegar (start with just a small

amount and add to taste).  If you have some nutritional yeast, you can also use that for additional cheesy flavor.

For the Thousand Island:  Substitute the mayonnaise for vegan mayonnaise.

2.  If you can find it (and it’s getting easier to), use “country style” buttermilk.  The flavor and thickness make so much difference in the finished dressing.

3.  If you must use dried herbs in the Ranch Dressing, use 1/2 the amount of the fresh in the recipe.  The dressing will need to  sit for an hour for the herbs to infuse their flavor.

4.  For the Blue Cheese Dressing, I used Amish Blue.  I have used gorgonzola, roquefort, and Stilton in the past.  Extravagant, but delicious.   You can use any type of blue cheese you like – as your cheese department and budget will allow.

5.  For the Thousand Island, I usually add more than 1 teaspoon of horseradish depending on what I’ll use it for (i.e. Reubens). So, adjust according to your taste.

6.  You can substitute low-fat yogurt for some or all of the sour cream.  If you must.

7.  All of these dressings will last up to a week.  If they begin to separate, just give them a stir.  The Blue Cheese Dressing, will, however, thin out considerably as it sits.  Just add more mayonnaise and sour cream to thicken.

Now, I will say, these are my versions of these dressings (and, no doubt, many others have made these same adjustments).  You can certainly add, subtract, and/or change ingredients.  For example, the original Thousand Island Dressing uses finely chopped egg in the recipe; I don’t. The original Ranch Dressing is made with buttermilk only; I’ve added mayonnaise.  I’ve added lemon juice to the Blue Cheese Dressing. I, like many, have also added bacon from time to time (it’s excellent on burgers when you feel like indulging).

Sometimes, I like to go all ’70’s and use an Iceberg wedge when I serve any of these dressings.  A dear, late friend of mine, Chef Roger Mollett, used to say, “Iceberg is the polyester of lettuce”.  He’s right, you know.

Uniquely American. From top clockwise: Thousand Island, Blue Cheese, Ranch

All of these dressings are made the same way:

1.  Add the ingredients into a bowl and mix thoroughly.

2.  Let sit for at least an hour, taste and adjust for seasoning.

3. Serve with salad or other food of your choice.

The Ingredients

Salt, Pepper, Garlic

Ranch Dressing

1 c. mayonnaise

1/4 c. sour cream

1/4 c. buttermilk

1 clove garlic, very finely minced

1 tbsp. chives or scallion tops, very thinly sliced

If you don’t have chives, thinly sliced scallion tops work as well.

2 tbsp. dill, finely minced

Fresh dill is what really makes this dressing so delicious.

1/4 c. parsley, finely minced

You can use either curly or flat-leaf parsley.

1 tsp. lemon juice

Salt & pepper to taste

Everything in the bowl.

Mixing. The buttermilk will be stubborn and not want to incorporate at first. But, trust me, it all comes together.

Not pretty. But it’s damn indulgent.

The Ingredients

Blue Cheese Dressing

1 c. mayonnaise

1/2 c. sour cream

1 1/2 c. blue cheese, crumbled

I used Amish Blue for this example. You can use any blue cheese you like.

2 tsp. lemon juice

1 tsp. black pepper

Buttermilk, as needed

Mixing in the blue cheese. It’s a lot.
If you have to crumble your blue cheese (as opposed to buying it already crumbled), leave the pieces different sizes. It makes for a more interesting texture.

Mixing in the pepper and lemon juice.

My favorite.

The Ingredients

Thousand Island Dressing

1 c. mayonnaise

1/4 c. ketchup

1 tbsp. onion, very finely minced

1 1/2 tbsp. sweet relish

1 1/2 tbsp. dill relish

1 tsp. horseradish

From top right, clockwise: minced onion (I had some scallion, so I used that), dill relish, sweet relish, horseradish, pepper, salt

1 tsp. lemon juice

Salt & Pepper to taste

Mixing

Sweet-tart goodness

The best way to test a dressing – any dressing – is to use some of the greens you’ll be serving it with to better gauge the flavors and how they taste together.

Testing the Thousand Island Dressing.

Plus, as well know, when you’re adjusting recipes standing up in the kitchen, the calories don’t count. Plus, hey, it’s lettuce.

Enjoy!

The origin story of Waldorf Salad is a fairly straightforward and simple one.  It was the creation of the long-time maitre d’ of the Waldorf Hotel (later to become the Waldorf-Astoria Hotel) in New York City, Oscar (“Oscar of the Waldorf”) Tschirky, in 1896.  It became an instant favorite with diners at the hotel.  Oscar, while not a chef, was the creator and inspiration of many of the dishes in the Waldorf’s first half-century. (He stayed with the hotel from 1893 until his retirement n 1943).

The original recipe consisted of simply apples, celery, and mayonnaise.  Not long afterwards, walnuts were added and became an important component of the salad.

Later variations have included turkey or chicken, dried fruit (especially raisins), lemon juice, orange zest, grapes, and yogurt.

It’s really a dish that simply lends itself to interpretation.

While I’ve stayed with the basic version of the salad, I have added my own variations as well.  Somewhere along the way, I thought, why not add some blue cheese?  It goes well with apples and walnuts as well as cutting some of the sweetness of the dried fruit.  Besides, I just like blue cheese.

A few notes:

1.  I like to use a mix of apples.  As always, whenever I use apples in a recipe, Granny Smith apples are my base.  I’ll add Pink Ladies, Gala, MacIntosh, or, if I’m feeling extravagant, Honeycrisp.  The flavor contrast works well.

2.  I’ve used both walnuts and pecans in this recipe.  It just depends what I have on hand.

3.  If you want to use yogurt in the salad, I would recommend going half-and-half with the mayonnaise.  Yogurt alone would be too strong a flavor.  Also, use a full-fat yogurt.  Fat-free – yuk.

4.  My preferred blue cheese in this recipe is either Amish Blue or Maytag Blue.  These are both excellent American blue cheeses and are readily available.  European-style blue cheeses (i.e. Stilton, Gorgonzola, Roquefort, Cabrales), while delicious, are simply too strong.

5.  I don’t peel my apples.  You shouldn’t either.

6.  I use very little celery in my recipe.  Unlike the original recipe, I use it for flavoring, not as a main component.  However, if you prefer to use more celery, feel free.

7.  To make this dish vegan, simply omit the cheese (if you still want the cheese flavor, use nutritional yeast to taste), and use vegan mayonnaise.

The Ingredients

Granny Smith and Pink Lady Apples

Maytag Blue Cheese. Good stuff.

Walnuts. Not my favorite nut, but they work well here.

4 lg. apples, approx. 1 1/2 – 2 lbs.

1 lg. stalk celery, finely diced

1 1/2 c. walnuts or pecans, chopped (If you would like to toast them, put the nuts in a 350F oven for 5 – 7 minutes. Let cool before adding to the salad.)

1 1/2 c. dried fruit – one of each or a combination: cherries, cranberries, diced apricots, raisins, sultanas (gold raisins)

4 oz. (1/2 c.) Amish Blue or Maytag Blue Cheese, crumbled

1 c. mayonnaise

Salt & Pepper to taste

1.  Cut and core the apples.  I like to use a melon baller to core out the apple and cut out the blossom and stem ends with a “v” shape cut.  With the flat side down, cut the apple in to 1/2-inch thick slices.  Then, with 2 – 3 slices laying flat on the cutting board, cut the apples into 1/2-inch dice.  Place the apples into the bowl.

I find using a melon baller very effective for coring apples. Plus, it’s safer than either a knife or an apple corer. (I frankly find apple corers to be completely useless.)

Core. Out.

Remove the stem and blossom ends by cutting out a v-shaped piece at each end.

Blossom end cut out.

Apples cored, cleaned, and ready

2.  Add the celery, nuts, and dried fruit.  Toss together.

All mixed together.

3.  Add the cheese and mayonnaise.  Mix together until well incorporated.  Add salt and pepper to taste.

Ready.

4.  Traditionally, Waldorf Salad is served on a bed of lettuce.  I generally don’t.  However, if you would like to, go ahead.   I like to serve the salad with crackers or a good crusty bread.

Enjoy!

Fattoush is another one of those Middle Eastern salads can be as simple or as complex as you like.  It is ubiquitous throughout the region, including Turkey.  While it can contain different ingredients, the base is always stale toasted or fried bread.

The word Fattoush comes from a mix of Arabic (fatt فت – meaning “broken”) and Turkish (ush).

The chief ingredients are generally tomatoes, cucumber, onions, parsley, mint, olive oil, and lemon.  Other ingredients can be radishes, lettuce, cabbage, bell peppers, pickled chiles, olives, sumac, garlic, and pomegranate syrup.

A few notes:

1.  While I have given some measurements here, there are no hard and fast rules other than the bread.

2.  English (hothouse) or Persian cucumbers are preferable.  They have less water, fewer seeds, and don’t need to be peeled.  If you need to use the more familiar salad cucumber, then you will need to peel it (the skin is tough and usually waxed) and scoop out the seeds.

3.  If you use large tomatoes, be sure to seed them.  If you use cherry tomatoes, don’t bother with seeding.  Just cut them in half.

4.  Curly parsley is more traditional.  However, flat leaf (Italian) is fine.

5.  If you use garlic, use less than you think you need.  Raw garlic is powerful stuff and can easily take over the rest of the salad.

6.  You don’t need to cut the vegetables fine.  They can simply be chopped.

The Ingredients

2 loaves pita bread, preferably day-old

1 cucumber, preferably hothouse (English) -or- 2-3 Persian cucumbers, cut into large dice or sliced roughly 1/4″ thick

2 large tomatoes, seeded and chopped -or- 1/2 pint cherry tomatoes, cut in half

3 scallions, thinly sliced

1 bunch parsley, chopped

1 bunch mint, chopped

2 cloves garlic, minced

Juice of 2 lemons, or to taste

1/4 – 1/3 c. extra virgin olive oil

Salt & Pepper to taste

1.  Prepare the bread: If you are toasting the bread, preheat the oven to 450F.  Split the loaves around the outside edge.

Splitting the bread. A serrated knife is especially helpful with this task.

Don’t worry if the loaves aren’t split cleanly.  You’ll be breaking them up after they’ve been toasted.

The split loaves. if they’re not perfect, don’t worry. They’re going to get broken up anyway.

Place the split bread directly on the oven rack and let toast until it is a golden brown.  Try not to let the bread get too dark or will add a bitter flavor to the finished salad.  It should take about 2 – 3 minutes for the bread to toast.

The toasted bread. Once it’s cooled, break it up into bite-sized pieces.

Let the bread cool and then break it up into bite-sized pieces.  I generally like to accomplish this by putting the bread into a large zip bag and breaking it up. No mess and the bag can be re-used.

If you decide to fry the bread, heat your oil to 375F.  A mix of vegetable and olive oil works well for the flavor. (use pure olive oil, not extra virgin.) Cut the bread into bite-sized pieces and separate them.  Fry the bread in batches until golden brown.  Drain on paper towels and set aside.

2.  Place all of the prepared vegetables in a large bowl.  Add the bread and toss.  Add the olive oil, lemon juice, salt and pepper and toss again.  Taste for seasoning.

The vegetables ready for the bread and seasonings.

Let the salad sit for about 15 minutes, then serve.

Sahtein!

The salad will keep for a day or two in the refrigerator, but it’s really best the day it’s made.

سحتين!

Salade Niçoise has its origins in Nice, Provence, France.   No one really knows the complete origin story of this dish.  However, there is the ongoing legend that Catherine d’Medici brought a form of it to France before her marriage to Henri II.  How much credibility this has, I don’t know; but Nice is less than 20 miles across the Mediterranean from Italy.

The basis for this salad is its seasonality.  You use what you have fresh and in season.  Few, if any, of the ingredients are to be cooked (although, more modern versions certainly ignore this edict).  And, because of Nice’s proximity to the Mediterranean (and Italy), tuna and anchovies were added somewhere along the way.

The always main components of this dish are eggs (usually hard-boiled; sometimes poached), tomatoes, black (preferably niçoise) olives, green beans, and either tuna, anchovies, or both. It is always dressed with a vinaigrette. There are recipes that include artichoke hearts, white beans, radishes, potatoes, beets, corn, bell peppers, asparagus, cucumbers, green olives, mayonnaise, mushrooms, basil, tarragon, rosemary, and scallions.  Just to name a few.

So, basically, a French Cobb Salad made with whatever the chef has fresh in their kitchen.

I myself prefer a much more simplified version.  I try to stay as close to the traditional as possible.  By keeping it simple, I feel, each component can come through.  According to David Lebovitz’s post on Salade Niçoise (http://tinyurl.com/4rfsgjf), the original recipe stated that you don’t use anything cooked in the salad except for the eggs.  Nor are tuna and anchovies ever in the salad together. Well, I certainly bucked that tradition.  I think it’s all right in this case since cooks in Provence skirt the rules on this as well.

A few notes:

1.  You can use canned tuna in place of the tuna steak.  2 cans should be sufficient (but you can use more if you like).  Be sure to use a good quality brand packed in olive oil.  Be sure to read the label and avoid any that have extra flavoring (StarKist comes to mind).  Drain off the oil before you add the tuna to the salad.

2.  if you can’t find Niçoise olives, you can use Kalamata.  Just be sure to chop them a bit before adding to the salad.

3.  If you are using pitted olives, be aware that pits can still occur (especially with Kalamatas).  Whether you’re using whole or pitted olives, warn your guests about the pits.

4.  If you want to make this dish vegetarian/vegan, omit the anchovies, tuna, and eggs.  Use chopped garbanzo beans in place of the tuna (or, use a good recipe for “garbanzo tuna”; there are many available) and soft or firm-silken tofu cut into bite-sized pieces in place of the eggs.

5.  Some will lay the salad components on the serving dish separately, while others make more of a tossed salad-style.  It’s up to you how you like to serve.

The Ingredients

Big Eye Tuna. You can use canned tuna, but fresh is better.

Nicoise Olives. They are a small olive with a slightly smoky, peppery flavor. These are pitted, but if you do have to use whole olives, let your diners know.

From the top and l-r: olive oil; sugar; minced garlic, anchovies, Dijon mustard; black pepper, kosher salt, red wine vinegar

Vinaigrette

2 tbsp. red or white wine vinegar

1 tbsp. Dijon mustard

1 cl. garlic, minced

1 tbsp. shallot or onion, minced

1/2 tsp. each salt, black pepper, sugar

3 – 4 tbsp. extra virgin olive oil

About 1 lb. fresh tuna steak -or- 2 to 3 cans good quality olive oil packed tuna

2 tomatoes, seeded and chopped -or- 1/2 pt. cherry tomatoes, cut in half

1/2 c. red onion, very thinly sliced

1 c. black olives, preferably Niçoise (if you can get pitted, all the better)

1 c. green beans, preferably haricot vert, cut into 1/2-inch pieces -or- fresh fava beans -or- edamame beans

1 bu. Italian parsley, chopped

4 ea. hard boiled eggs

4 ea. anchovies, minced

4 c. mixed greens (any you like; my personal preference is baby spinach & arugula)

1.  Make the vinaigrette: In either a medium bowl (if making by hand) or in a food processor or blender, mix together all of the ingredients except for the oil.  Either constantly whisking the mixture by hand or with the food processor or blender turned on, pour in the oil in a slow, steady stream. (You don’t want to add the oil too quickly; it won’t incorporate and the vinaigrette will separate.)

Once you have mixed in all the oil, taste for seasoning and adjust if you like.   Set the vinaigrette aside.

The finished vinaigrette. I like it a little more on the sharp side. If you want a milder flavor, add more oil.

2.  Prepare the fava beans (if using):  As you probably noticed in the main ingredient photo, fava bean pods are quite large.  To open them, you will need to press the pod lightly on the seam and pry open with your fingers (it’s easier than it sounds).  Remove the seeds and place them into a bowl.

Fresh fava bean. The pods are fairly deceptive. They’re thick with an almost cottony inside with any where from 3 – 5 beans. The pods should be bright green (a little speckling is fine), shiny, and no soft spots. The beans inside should be plump and light green (this is from the extra skin on the beans that you’ll remove later). If you find any beans that are brown or shriveled, discard them.

The shelled beans.

Fill a medium saucepan with water and bring to a boil.  Add the fava beans and blanch for 3 – 5 minutes.  Drain the beans and either run them under cold water or plunge them into ice water.  Drain.

The beans after boiling.  Notice how the skins are loosened.

Here’s how to remove the skins from the beans in 3 easy photos:

Getting ready to peel the bean.

To peel the bean, simply make a small tear in the skin to expose the bean.

Then, slip the bean out of the skin. Discard the skin. Add the beans to the bowl.

Easy.

If you can’t get fava beans (they’re still fairly seasonal), you can either use blanched French green beans (haricot vert – a very thin green bean) cut into 1/2″ lengths or edamame beans (If you use frozen, just cook them according to the direction on the package and let cool.)

3.  Boil the eggs:  There are no doubt a thousand ways to boil and peel eggs.  Some work, some don’t.  For me, the best way I’ve found is to place the eggs in a saucepan filled with water and bring it to a boil.  As soon as the water comes to a boil, turn off the heat and let the eggs sit for 10 minutes.

Drain off the water and immediately place the eggs into ice water and crack the shells (leave the eggs under the water).  This allows the water the get between the shell and egg and make it easier to peel.

After boiling the eggs, immediately plunge them into ice water and crack the shells. The water will get between the shell and egg and it will be easier to peel.

ta da!

Cut the eggs into quarters lengthwise and set aside.

3.  Cook the tuna:  Lightly coat the tuna in olive oil and sprinkle on some salt and pepper on each side.  Heat a skillet over high heat on the stove.  When the skillet is hot, lay the tuna steak in the skillet and let it sear until the side is lightly browned.  Turn the steak over and sear the other side.

Now, if you like your tuna very rare, you can stop at this point.  If you prefer medium-rare to medium, continue to cook the tuna on the stove, turning once more, until it’s done to your preference.

If you prefer your tuna well-done (as my husband does – at least for this), have your oven preheated to 450F.  If your skillet is oven-proof, take the skillet off the heat and place it in the oven for 5 – 7 minutes, depending on the thickness of the tuna steak.

Searing the tuna.

Remove the skillet from the heat, take the tuna out of the skillet and set it on a plate to cool slightly.  When it is cool enough to handle, either cut the tuna into bite-sized pieces (as I prefer), or you can chop it so that it resembles canned tuna.

4.  Place all of the vegetables (except the mixed greens), olives, eggs, anchovies, and tuna into a large bowl.

Ready for the tuna and vinaigrette. Pretty, isn’t it?

Pour over the vinaigrette and mix thoroughly.

5.  Place a large handful of the greens on a plate.  Take a couple of large scoops of the salad and place it on top of the greens.  Be sure to get a little of everything.   Serve immediately.

Bon Appetit!