Musings about Food & the Politics of Food.

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Archive for February, 2013


The Inaugural Viva Big Bend Food Festival 1

Posted on February 26, 2013 by Sahar

Dear Fellow Food Lovers –

On behalf of the inaugural Viva Big Bend Food Festival, I would like to cordially invite all of you for food, music, and beautiful scenery April 4 – 6 in Alpine, Marfa, Marathon, and Fort Davis, TX.

All of the information for the festival can be found on the festival website: http://www.vivabigbend.com

There’s more information being added every day.

And, yes. I will be teaching 2 classes during the festival. I’m excited and honored to have been chosen to help kick off what will no doubt be a successful, annual, and kick-ass food festival.

Besides the food and music, who couldn’t resist enjoying the scenery?

Chisos Basin. Big Bend.

Chisos Basin. Big Bend.

Ocatillo cactus. Big Bend.

Ocatillo cactus. Big Bend.

Granada Theater. Alpine.

Granada Theater. Alpine.

Gage Hotel. Marathon.

Gage Hotel. Marathon.

Chinati Foundation. Marfa, TX

Chinati Foundation. Marfa, TX

Telescope at McDonald Observatory. Fort Davis, TX

Telescope at McDonald Observatory. Fort Davis, TX

 

Of course, some of the scenery includes food (obviously)…

Dinner at Cochineal. Marfa, TX

Dinner at Cochineal. Marfa, TX

Lunch at Food Shark. Marfa, TX.

Lunch at Food Shark. Marfa, TX.

Bison Ribeye. 12 Gage Steakhouse. Marathon, TX

Bison Ribeye. 12 Gage Steakhouse. Marathon, TX

 

…and music:

Paula Nelson at Padres. Marfa, TX

Paula Nelson at Padres. Marfa, TX

Joe King Carasco. Padres. Marfa, TX

Joe King Carasco. Padres. Marfa, TX

 

So, please. Make some room in your busy schedule and join us!  It’s the ultimate getaway so close to home!

 

 

 

 

 

 

 

Cannellini Bean Soup 1

Posted on February 26, 2013 by Sahar

In the final throws of winter in Central Texas, my mind continues to turn to heartier fare.  Sometimes, beans sound delicious.

Admittedly, beans are not a food I eat often.  I do like them, but it’s not a food that immediately springs to mind when I’m deciding what to make for dinner.  They should, though.  Beans are almost the perfect food.  They have high amounts of fiber and soluble fiber. (One cup of cooked beans providing between nine and 13 grams of fiber.)  Soluble fiber can help lower blood cholesterol. Beans are also high in protein, complex carbohydrates, folate, and iron.

Beans are one of the longest-cultivated plants. Broad beans (fava beans) were gathered in Afghanistan and the Himalayan foothills. They’ve been grown in Thailand since the early seventh millennium BCE.  They were buried with the dead in ancient Egypt. In the second millennium BC did cultivated, large-seeded broad beans appear in the Aegean, Iberia and transalpine Europe. In the Iliad (late-8th century) is a passing mention of beans and chickpeas cast on the threshing floor.

Beans were an important source of protein throughout Old and New World history, and still are today.

The oldest-known domesticated beans in the Americas were found in Guitarrero Cave, an archaeological site in Peru, and dated to around the second millennium BCE.

Most of the kinds commonly eaten fresh or dried, those of the genus Phaseolus, come originally from the Americas, being first seen by a European when Christopher Columbus, during his exploration, of what may have been the Bahamas, found them growing in fields. Five kinds of Phaseolus beans were domesticated by pre-Columbian peoples: common beans (Phaseolus vulgaris) grown from Chile to the northern part of what is now the United States, and lima and sieva beans (Phaseolus lunatus), as well as the less widely distributed teparies (Phaseolus acutifolius), scarlet runner beans (Phaseolus coccineus) and polyanthus beans (Phaseolus polyanthus). One especially famous use of beans by pre-Columbian people as far north as the Atlantic seaboard is the “Three Sisters” method of companion plant cultivation:

In the New World, many tribes would grow beans together with maize (corn), and squash. The corn would not be planted in rows as is done by European agriculture, but in a checkerboard/hex fashion across a field, in separate patches of one to six stalks each.
Beans would be planted around the base of the developing stalks, and would vine their way up as the stalks grew. All American beans at that time were vine plants, “bush beans” having been bred only more recently. The cornstalks would work as a trellis for the beans, and the beans would provide much-needed nitrogen for the corn.
Squash would be planted in the spaces between the patches of corn in the field. They would be provided slight shelter from the sun by the corn, would shade the soil and reduce evaporation, and would deter many animals from attacking the corn and beans because their coarse, hairy vines and broad, stiff leaves are difficult or uncomfortable for animals such as deer and raccoons to walk through, crows to land on, etc.

Dry beans come from both Old World varieties of broad beans (fava beans) and New World varieties (kidney, black, cranberry, pinto, navy/haricot).

Beans are a heliotropic plant, meaning that the leaves tilt throughout the day to face the sun. At nighttime, they go into a folded “sleep” position.

(Information from www.wikipedia.org)

 

The bean varieties I eat most often are pinto and black.  Hell, I’m in Texas.  It’s almost a requirement.  I’ve also enjoyed garbanzo, fava, navy, red kidney, and, my personal favorite, cannellini.

I’m not sure what it is about cannellini beans that I enjoy so much.  Perhaps it’s the slight sweetness to them.  They’re also very versatile. Like pretty much all beans.

Now, to the recipe.

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The recipe is presented as vegetarian.  I generally keep it that way.  However, if you would like to make the recipe vegan, cook the beans from dried and omit the Parmesan rinds.  If you would like to add some meat to the recipe, a little leftover chicken or diced pork would work well.

I do used canned beans in this recipe.  Beans are a foodstuff that cans well.  It’s also quick, convenient, and cheap.

This is most definitely a dish one can make after a day at work.  It also freezes well.

As for the Parmesan rinds: if you have a good cheese section in your grocery store or a specialty cheese shop that cuts Parmesan down from the wheel, ask them to save you some of the rinds.  Sometimes you’ll be charged a nominal amount, sometimes you’ll get them for free.  Keep them in the freezer.  They add a lot of flavor ro many soups and stews without imparting too much extra fat or cheese.

The Ingredients

The Ingredients

The classic mirepoix. Equal parts carrot, onion, and celery.

The classic mirepoix. Equal parts carrot, onion, and celery.

 

2 cans cannellini beans, drained

1 med. carrot, diced

1 stalk celery, diced

1/2 c. yellow onion, minced

4 cl. garlic, minced

2 tbsp. olive oil

2 c. vegetable broth

1 tsp. dried sage

1/2 tsp. each salt and pepper, or to taste

Approx. 3 – 4 oz. Parmesan rinds (If they are large enough, you can leave them loose in the soup while cooking. Otherwise, wrap them in a cheesecloth for easy removal after cooking.)

Extra olive oil for serving

 

1.  In a medium saucepan, heat the olive oil over medium-high heat.  Add the vegetables (the mirepoix) and the garlic and saute until the vegetables begin to soften, about 5 minutes.

Sauteing the vegetables and garlic.

Sauteing the vegetables and garlic.

2.  Add the beans, sage, salt & pepper.  Saute another 2 – 3 minutes.

Adding the beans, sage, salt  & pepper.

Adding the beans, sage, salt & pepper.

3.  Add the broth and rinds.  Bring the broth to a boil, then turn the heat down to medium-low.  Cook for 30 – 45 minutes, or until the soup begins to thicken. Stir occasionally to be sure the rinds don’t stick to the bottom.

Adding the broth and the rinds.

Adding the broth and the rinds. 

4.  When the soup is done, taste for seasoning and adjust to your liking.  Remove as many of the rinds as you can before or as you serve. (The rinds are basically inedible.)  Drizzle some olive oil over the top of the soup if you like.

The finished soup.

The finished soup.

I like to have a good hearty country-style bread to serve with the soup.

 

Enjoy!

 

 

 

 

 

 

Blood Orange Marmalade 0

Posted on February 07, 2013 by Sahar

Winter is the perfect time to make marmalade.  The oranges that are considered the best for marmalade – Blood, Seville, Cara Cara – are most readily available December & January.  By February into early March, they disappear for the year.

They all have a bitterness and high pectin content (important for thickening) that is prized by marmalade afficionados.

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Here’s a nice quick history of marmalade by Elizabeth Field from the New York Times (I couldn’t find a date on the article)

Early Marmalade History

Marmalade began more than 2,000 years ago as a solid cooked quince and honey paste similar to today’s membrillo, the Spanish quince paste that is typically served with sheep-milk cheeses. Known as melomeli in ancient Greece and melimela in Latin, it was used both as a preserve and a reputed remedy for digestive complaints. The Portuguese took up the product, perhaps via the Arabs, substituting sugar for the honey, around the 10th century. They called it “marmelada,” which derives from the Portuguese marmelo, or quince.

The first shipments of marmelada, packed in wooden boxes, arrived in London in 1495. Fabulously expensive and imbued with purported medical and aphrodisiac powers, it was a popular gift among noble families.

Simultaneously, a northern European version of a cooked quince and sugar preserve called alternately chardequince, condoignac, cotignac or quiddony sprung up. Flavored with red wine, honey, cinnamon stick and powdered ginger, it was taken at the end of a medieval feast, along with pears, nuts, sugar-coated aniseed and other sweetmeats whose purpose, harkening back to the ancient Greeks, was to ease an upset stomach.

Versions of quince marmalade became a staple of “banquetting stuffe,” the elegant display of sweetmeats and confectionery served at the end of 16th- and 17th-century English feasts. Rolled and twisted into hearts and knots or flattened and then stamped with flowers and tarts, pale and rose-colored quince pastes were as decorative as they were therapeutic. Food historian Ivan Day offers period recipes and photos of these creations on his website.

Scotland’s Contributions

In the 18th century, the Scots pioneered the switchover from quince to orange marmalade. Many regions of the country were too cold for quince trees to flourish, and imported Seville (bitter) oranges had been available since the late 15th century. Cooks were now producing a thinner form of marmalade, stored in pots or glasses, achieved through a shorter cooking time. A succession of Scottish cookbook authors including Elizabeth Cleland, Hannah Robertson, Susanna Maciver, J.Caird and Margaret Dods, turned marmalade-making into an art form, introducing the term “chips” for shreds of orange rind, and refining techniques to produce marmalades that ranged from dark and chunky to transparent and golden.

More significant perhaps than the switch from quince to orange marmalade, was the new Scottish pattern of serving marmalade as a breakfast and tea-time food rather than an after-dinner digestive. This coincided with the evolution of the legendary British breakfast, which in its 19th-century heyday could consist of eggs in many guises, bacon, sausage, broiled mutton chops, stewed kidneys and smoked fish with crisp toast and an array of rich breakfast cakes. Orange marmalade, honey and jam were ubiquitous accompaniments.

While the “invention” of orange marmalade in 1797 is sometimes erroneously attributed to Janet Keiller, a Dundee grocer’s wife, she was among the first of a series of late 18th- and early 19th-century Scottish grocer’s wives who established commercial marmalade factories. Demand for store-bought marmalade had risen, perhaps facilitated by the growing number of women working outside the home.

By the late 19th century, numerous British firms produced marmalades for every preference, ranging from Robertson’s fine-cut Golden and Silver Shred to Frank Cooper’s coarse-cut “Oxford” marmalade, to Chivers’ Olde English, which was marketed as “The Aristocrat of Marmalades.” Wilkin of Tiptree, an English fruit conserving company founded in 1885, was producing some 27 different marmalades by the turn of the 20th century, according to the preeminent marmalade scholar, C. Anne Wilson, who authored “The Book of Marmalade.”

An Enduring Tradition

After a post-World War II decline in consumption, marmalade is now undergoing a comeback in Britain. Many home cooks continue to make their own, often using generations-old recipes. Because Seville oranges are only available for a few weeks in January and February, marmalade-making is a seasonal ritual. The enticing aroma of bubbling brews of oranges and sugar on the stove and the glow of newly filled jars of marmalade signal the coming of brighter days during the short, dark winter days.

The annual World’s Original Marmalade Festival held each February at Dalemain Estate, in Penrith, Cumbria, England, is to marmalade lovers as California’s Gilroy Garlic Festival is to garlic aficionados. A paean to British marma-lade culture, hundreds of home cooks compete for titles in categories ranging from classic Seville Orange marmalade to the more eccentric Clergy Marmalade, for ministers, priests, rabbis or anyone associated with a religious group.

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The more traditional recipes have equal parts sugar and water along with the citrus; no pectin.  So, a recipe can have, for example, 8 cups sugar, 8 cups water, and anywhere from 2 – 5 pounds of fruit.  This makes a very sweet-bitter combination.

Now, admittedly, Orange Marmalade isn’t one of my favorite foods.  I generally find it too sweet. But this one recipe, that’s more on the tart/bitter side, is one I will eat. (In fact, marmalade is one of those foods one either loves with a passion reserved only for a significant other or hates like their worst enemy.)

Of course, you can adjust the sweetness as you prefer.

Now, on to the recipe.

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The finished marmalade in this recipe will not look the same as many marmalades.  Because I use juice and honey as sweeteners, the marmalade is much more opaque than if I made a marmalade with sugar.

Oranges typically used in marmalade are very seasonal and are only available 2 – 3 months a year in the winter.  However, you can use any type of orange and regular orange juice.  The flavor won’t be the same (probably sweeter), but will be delicious nonetheless.

If you need to know about the how’s and why’s of canning sweet preserves, please look at my August 10, 2012 post, “Classic Strawberry Jam”.

The Ingredients

The Ingredients

 

5 lbs. Blood, Seville, or Cara Cara oranges

4 c. blood orange juice

Zest and juice of 2 lemons

1 tbsp. calcuim water (if using Pomona’s Pectin)

1 1/2 c. honey

3 1/2 tbsp. low sugar pectin (if using Pomona’s Pectin)

-or-

3 tbsp. low- to no-sugar powdered pectin

 

1.  Cut the ends of 2 pounds of oranges down to the pulp.

The end cut off the orange. It's a beautiful ruby color.

The end cut off the orange. It’s a beautiful ruby color. Hence the name.

Cut the oranges into quarters, cut out the center pith, and remove the seeds.

The trimmed orange quarters.

The trimmed orange quarters.

Slice each quarter very thinly and put into a large stock pot.

Ready for the pot.

Ready for the pot.

2.  Segment the remaining 3 pounds of oranges.  Do this by cutting away the peel and pith all the way down to the pulp.

Cutting the peel off the oranges.

Cutting the peel off the oranges.

Then, cut the segments out from between the segment membranes (you’ll see them; they look like white lines).

Sementing the organges.

Segmenting the oranges.

The organge segments.

The orange segments.

Add the segments to the stockpot.  (Be sure to squeeze and reserve whatever juice you can from the peels and segment membranes.  You’ll be surprised at how much juice you’ll get.  Discard or compost the unused peels, the membranes, and seeds.)

The center membrane with the segemtns cut out.  Be sure to squeeze it to extract as much juice as you can.

The center membrane with the segments cut out. Be sure to squeeze it to extract as much juice as you can.

(Alternately, you can peel, segment, and juice  all 5 pounds of oranges, take as many or as few of the peels as you like and slice them as thick or thin as you like. It’s up to you.)

3.  Add the reserved  juice, lemon zest, lemon juice, and 4 c. blood orange juice to the pot with the oranges.

Comparison of blood and regular orange juices.

Comparison of blood and regular orange juices.

Bring to a boil over medium heat, stirring frequently.  Once the juice comes to a boil, turn the heat down to medium-low and simmer for 45 – 60 minutes.  The pulp should be broken down and the peel very soft.

4.  After the oranges have cooked, if you are using Pomona’s pectin, stir in the calcium water. (Calcuim powder comes with the pectin). If you’re not using Pomona’s, skip this step.

5.  In a separate bowl, stir together the honey and pectin.  Add to the orange mixture.  Stir well to combine.

6.  Turn the heat back up to medium and bring the marmalade back to a boil.  Stir almost constantly to prevent scorching.  It should thicken within 5 – 10 minutes.

Cooking the marmalade. The thermometer is to check the temperature. Ideal jelling comes at 220F.

Cooking the marmalade. The thermometer is to check the temperature. Ideal jelling comes at 220F.

Test the set by pouring a small amount of the marmalade on a plate that has been chilled in the freezer.  It should set up quickly and when you run your finger through the marmalade, it should “wrinkle”.

Testing the set of the marmalade. (I used an ice mug that I keep in the freezer.)

Testing the set of the marmalade. (I used an ice mug that I keep in the freezer.)

The set marmalade.

The set marmalade.

(Also, if you have a thermometer, clip it to the edge of the stockpot and bring the marmalade up to 220F.  That is the ideal temperature for proper jelling.)

The finished marmalade.

The finished marmalade.

7.  Ladle the marmalade into hot, sterlized jars, leaving 1/4″ headspace.  Process the jars in a boiling water canner for 10 minutes (begin timing after the water has come to a boil).  Let the jars cool on racks.  The marmalade will set up as it cools.

Cooling the jarred marmalade.

Cooling the jarred marmalade.

Makes approximately 5 half-pint jars.

 

Enjoy!

 

 

 

 

 

 

 

 



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